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A vibrant chicken bowl featuring golden, crispy chicken pieces drizzled with glossy honey sauce and sprinkled with red chili flakes. The bowl is garnished with fresh green herbs, served on a rustic wooden table with colorful vegetables, creating an appetizing and flavorful presentation.

Sweet Spicy Hot Honey Chicken Bowl for Meal Prep

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A flavorful and easy-to-make chicken bowl featuring crispy chicken coated in a sweet and spicy hot honey glaze, topped with fresh herbs and vegetables, ideal for meal prep and weeknight dinners.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless skinless chicken thighs or breasts
  • 2 tbsp hot honey
  • 1 tbsp soy sauce
  • 1 tsp rice vinegar
  • 2 cloves garlic, minced
  • 1 tbsp honey
  • Red chili flakes to taste
  • Salt and pepper to taste
  • Fresh herbs for garnish

Instructions

  1. Preheat oven to 400°F (200°C). Season chicken with salt and pepper.
  2. Arrange chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes until golden and cooked through.
  3. Meanwhile, in a small bowl, whisk together hot honey, soy sauce, rice vinegar, minced garlic, honey, and chili flakes.
  4. Once chicken is cooked, brush generously with the hot honey sauce and return to the oven for an additional 5 minutes.
  5. Serve the chicken over rice or in a bowl with fresh herbs, drizzled with extra sauce if desired.

Notes

  • You can use chicken breasts for a leaner option.
  • Adjust spice level by adding more or less chili flakes.
  • Best enjoyed immediately but can be stored in the refrigerator for up to 2 days.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Baking and glazing
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420 kcal Kcal
  • Sugar: 12 g
  • Sodium: 750 mg
  • Fat: 15 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 3 g
  • Protein: 28 g
  • Cholesterol: 80 mg