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A vibrant bowl of Cajun chicken orzo showcasing golden-brown grilled chicken slices nestled on a bed of creamy orzo pasta, garnished with chopped green herbs and colorful bell peppers, all set on a rustic wooden table with a sprinkle of Cajun seasoning around the dish.

Spicy Cajun Chicken Orzo Delight

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A quick and flavorful Cajun Chicken Orzo recipe featuring seasoned grilled chicken served over creamy orzo pasta with colorful vegetables and Cajun spices.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 boneless chicken breasts
  • 1 cup orzo pasta
  • 2 tablespoons olive oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 2 cloves garlic, minced
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • 1 cup chicken broth
  • 1/2 cup heavy cream
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat grill to medium-high heat. Season chicken breasts with Cajun seasoning and olive oil.
  2. Grill chicken until cooked through, about 6-7 minutes per side. Let rest, then slice.
  3. Meanwhile, cook orzo in boiling salted water until al dente, about 8 minutes. Drain and set aside.
  4. In a large skillet, heat 1 tablespoon olive oil over medium heat. Add garlic, bell peppers, and cook until tender, about 5 minutes.
  5. Add Cajun spices, smoked paprika, cayenne pepper, and cook for 1 minute.
  6. Pour in chicken broth and heavy cream, bring to a simmer. Stir in cooked orzo and heat through.
  7. Serve orzo topped with sliced grilled chicken and garnished with chopped parsley.

Notes

  • You can substitute chicken breasts with thighs for extra flavor.
  • Adjust spice level by varying cayenne and Cajun seasoning.
  • For a creamier texture, add more heavy cream or Parmesan cheese.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Grilling, Sautéing, Simmering
  • Cuisine: American
  • Diet: Gluten-Free (if using gluten-free orzo)

Nutrition

  • Serving Size: 1 plate
  • Calories: 480 Kcal
  • Sugar: 5g
  • Sodium: 850mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 85mg