Ingredients
Scale
- 1 pound lean beef sirloin or flank steak, thinly sliced
- 3 medium zucchinis, sliced into half-moons
- 2 tablespoons vegetable or sesame oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons soy sauce (low sodium preferred)
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon cornstarch (optional, for thickening)
- 1 teaspoon sesame oil (for flavor)
- Red pepper flakes or sliced chili (optional, for heat)
- Salt and black pepper to taste
Instructions
- Start by slicing the beef thinly across the grain and preparing the zucchini. Mince the garlic and grate the ginger for the flavorful base of your quick beef stir-fry.
- In a small bowl, combine 1 tablespoon of soy sauce, a pinch of salt, and pepper. Add the sliced beef and let it marinate for up to 10 minutes. This step enhances flavor and tenderizes the meat.
- Heat 1 tablespoon of vegetable or sesame oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry for about 2-3 minutes until browned and cooked through. Remove the beef and set aside.
- In the same pan, add a little more oil if needed. Stir in the minced garlic and grated ginger, cooking for about 30 seconds until fragrant.
- Add the sliced zucchini and stir-fry for 3-5 minutes until tender but still crisp. Season with a pinch of salt, pepper, and chili flakes if desired.
- Return the cooked beef to the skillet with the zucchini. Mix soy sauce, oyster sauce (if using), and cornstarch with a tablespoon of water to create a sauce. Pour into the skillet and cook for another 2 minutes until the sauce thickens. Finish with a drizzle of sesame oil.
Notes
- Slice the beef very thin for quick tenderization and even cooking.
- Do not overcrowd the pan to prevent steaming—cook in batches if necessary.
- You can add extra vegetables like bell peppers, carrots, or broccoli for variety.
- Adjust chili flakes to control the heat level.
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-inspired
- Diet: Healthy, Low Carb
Nutrition
- Serving Size: 1 plate
- Calories: 320 kcal Kcal
- Sugar: 6g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg