Ingredients
Scale
- 1 lb ground beef or turkey
- 1 cup long-grain rice
- 2 cups water or chicken broth
- 1 packet taco seasoning
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1/2 cup chopped red onions
- 1/2 cup shredded cheddar or Mexican cheese blend
- 1/4 cup sour cream or Greek yogurt
- Fresh cilantro leaves for garnish
- Optional toppings: sliced jalapeños, avocado slices, hot sauce
Instructions
- Begin by rinsing the rice under cold water until the water runs clear. In a pot, bring 2 cups of water or chicken broth to a boil. Add the rice, reduce heat to low, cover, and simmer for about 15 minutes or until the rice is tender and fluffy. Set aside.
- While the rice is cooking, heat a skillet over medium-high heat. Add the ground beef or turkey and cook until browned, breaking it apart with a spatula. Drain excess fat if necessary. Stir in the taco seasoning and cook according to the package instructions, usually adding a couple of tablespoons of water to create a flavorful sauce.
- Once the meat is seasoned and cooked, start building your bowl. Place a generous serving of rice at the bottom, top with the seasoned meat, and then add fresh toppings such as shredded lettuce, diced tomatoes, and red onions. Sprinkle with shredded cheese and dollop with sour cream or Greek yogurt. Garnish with fresh cilantro and any additional toppings you like.
Notes
- Use lean ground meat to keep the dish healthy.
- Prepare toppings in advance for quicker assembly during busy weeknights.
- Experiment with different cheeses and toppings to suit your taste.
- Opt for whole grain rice for extra fiber and nutrients.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
- Diet: Healthy
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 450 kcal Kcal
- Sugar: 4 g
- Sodium: 800 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 8 g
- Protein: 25 g
- Cholesterol: 70 mg