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A close-up of a vibrant plate featuring creamy macaroni and cheese topped with shredded grilled chicken glazed in glossy honey BBQ sauce. The dish is garnished with chopped herbs, and the cheese has a gooey, melted texture. The background shows a rustic wooden table, with a fork twirling some pasta, highlighting the appetizing, colorful, and cheesy presentation.

Ultimate High Protein Honey BBQ Chicken Mac and Cheese Delights

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Creamy, cheesy mac and cheese loaded with tender grilled chicken glazed in honey BBQ sauce, perfect for a high-protein comfort meal.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 8 ounces elbow macaroni
  • 2 cups shredded cooked chicken
  • 1 cup BBQ sauce
  • 1/2 cup honey
  • 2 cups shredded cheddar cheese
  • 1/2 cup sour cream
  • 1/4 cup milk
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Cook the macaroni according to package instructions, then drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add shredded chicken and cook until browned, about 5 minutes.
  3. Stir in BBQ sauce and honey, cooking for 2 minutes until well combined.
  4. Add cooked pasta to the skillet, then stir in cheddar cheese, sour cream, and milk. Cook until cheese melts and sauce is creamy, about 3-5 minutes.
  5. Season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.

Notes

  • You can substitute cooked turkey or chicken breast for shredded chicken.
  • For extra flavor, add a pinch of smoked paprika or garlic powder.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stove top
  • Cuisine: American
  • Diet: High-protein

Nutrition

  • Serving Size: 1 cup
  • Calories: 560 Kcal
  • Sugar: 12g
  • Sodium: 890mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0.5g
  • Carbohydrates: 66g
  • Fiber: 4g
  • Protein: 38g
  • Cholesterol: 95mg