Tropical Hawaiian Chicken Sheet Pan with Pineapples and Colorful Peppers 🍍🌺

1. Introduction

If you’re craving a vibrant, tropical-themed dinner that’s both easy to prepare and bursting with flavor, the sheet pan Hawaiian chicken recipe is perfect for you. Combining juicy chicken thighs with sweet pineapples and colorful peppers, this tropical-inspired dish is a quick meal that requires minimal cleanup and maximizes taste. Whether you’re planning a weeknight dinner or entertaining guests, this Hawaiian chicken pineapple peppers sheet pan recipe will become a family favorite.

2. Ingredients for Hawaiian Chicken Pineapple Peppers Sheet Pan

• 4 boneless, skinless chicken thighs
• 1 cup fresh pineapple chunks
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 2 tablespoons olive oil
• 3 tablespoons teriyaki sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Optional: chopped green onions and sesame seeds for garnish

3. Step-by-Step Instructions for a Delicious Tropical Hawaiian Chicken Sheet Pan

Preparing the ingredients

Preheat your oven to 400°F (200°C). In a small bowl, mix olive oil, teriyaki sauce, garlic powder, onion powder, salt, and pepper. Place the chicken thighs in a large bowl or zip-top bag, then pour half of the marinade over the chicken. Toss to coat evenly. Set aside.

Marinate the chicken

Let the chicken marinate for at least 15 minutes, or up to 30 minutes for more flavor. Meanwhile, slice the peppers and prepare the pineapple chunks.

Assemble the sheet pan

Line your sheet pan with parchment paper or a silicone mat. Arrange the marinated chicken thighs in the center. Surround with pineapple chunks and sliced peppers. Drizzle the remaining marinade over the pineapple and vegetables for extra flavor.

Bake to perfection

Place the sheet pan in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). For a crispy finish, broil for an additional 2-3 minutes.

Serving

Remove from oven and garnish with chopped green onions and sesame seeds if desired. Serve hot with jasmine rice or your favorite grain for a complete tropical meal.

4. Tips for the Best Tropical Hawaiian Chicken Sheet Pan

• Use boneless, skinless chicken thighs for juicier results.
• Feel free to swap out peppers with other colorful vegetables like snap peas or zucchini.
• If you prefer a sweeter flavor, add a splash of honey or pineapple juice to the marinade.
• Marinate longer for a more intense flavor — up to 2 hours in the fridge.

5. Storage and Leftover Tips for Hawaiian Chicken Pineapple Peppers

Store leftover 🌴Hawaiian chicken pineapple peppers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave for a quick tropical dinner rematch. This dish also freezes well, making it a perfect make-ahead meal.

6. Serving Suggestions for a Tropical Dinner

• Serve over fluffy jasmine rice or coconut rice for a true island feel.
• Pair with a light mixed greens salad dressed with a citrus vinaigrette.
• Add a side of grilled pineapple or plantains for extra sweetness.
• Enjoy with a refreshing tropical beverage or mocktail for a complete experience.

7. Frequently Asked Questions about Sheet Pan Hawaiian Chicken

Can I use chicken breasts instead of thighs?

Yes, but chicken breasts tend to cook faster and may dry out if overcooked. Cut them into even pieces and monitor the baking time carefully.

What other vegetables can I include?

Feel free to add zucchini, snap peas, or shredded carrots for more color and nutrients.

How long does it take to prepare this easy dinner?

The total prep and cooking time is approximately 45 minutes, making it a quick and satisfying meal.

Are there vegan or vegetarian alternatives?

Replace chicken with tofu or tempeh, and use agave syrup instead of teriyaki for a plant-based twist.

8. Kitchen tools that you might need for this recipe

• Fullstar Ultimate Veggie Prep Master — Quickly slice peppers and prep vegetables with ease, saving time and effort.
• Ninja SLUSHi Pro RapidChill Drink Maker — Perfect for preparing refreshing tropical drinks to complement your Hawaiian chicken meal.
• CAROTE Premium 16pc Nonstick Cookware Set — Ensures even cooking and easy cleanup for the sheet pan meal.

9. Conclusion

The sheet pan Hawaiian chicken with pineapples and colorful peppers is a tropical, easy dinner that combines sweet, savory, and vibrant flavors in one pan. This quick meal is perfect for busy weeknights or weekend gatherings, offering a delicious escape to Hawaii without leaving your home. Try it today and bring the sunshine to your dinner table!

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