Ingredients
Scale
- 1 cup cottage cheese
- 2 cups whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1/4 cup water (adjust as needed)
- Optional: herbs and spices like garlic powder, rosemary, or cumin for added flavor
Instructions
- Mix the cottage cheese and water in a large bowl until smooth.
- In a separate bowl, combine the whole wheat flour, baking powder, salt, and optional herbs.
- Gradually add the dry ingredients to the wet mixture, kneading lightly until a soft dough forms. Adjust water or flour as needed.
- Divide the dough into equal portions and roll each into a thin circle, about 8-10 inches in diameter.
- Heat a non-stick skillet over medium heat. Lightly brush with olive oil.
- Cook each flatbread for 2-3 minutes on each side until golden brown and cooked through, keeping it soft and flexible.
Notes
- Use full-fat cottage cheese for a richer flatbread.
- Adjust water and flour to get the perfect dough consistency.
- Add herbs like rosemary or garlic powder for more flavor.
- Cook on a hot skillet for a crispy exterior and soft interior.
- Prep Time: 10 mins
- Cook Time: 6 mins
- Category: Flatbread
- Method: Stovetop
- Cuisine: American
- Diet: High-Protein, Vegetarian
Nutrition
- Serving Size: 1 flatbread (approximately 1/4 of the recipe)
- Calories: 150 kcal Kcal
- Sugar: 2 g
- Sodium: 320 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 12 g
- Cholesterol: 15 mg