Ingredients
Scale
- 1 cup long-grain rice or jasmine rice
- 1 pound ground beef, chicken, or plant-based protein
- 1 packet taco seasoning or homemade spice mix
- 1 cup shredded lettuce
- 1 ripe tomato, diced
- 1/2 cup shredded cheddar cheese or a blend of your favorite cheeses
- 1/4 cup sour cream or Greek yogurt
- 1/2 cup chopped onions
- 1/2 cup corn kernels (fresh, frozen, or canned)
- Jalapeños, sliced (optional for added heat)
- Fresh cilantro for garnishing
- Olive oil or cooking spray
Instructions
- Cook 1 cup of rice according to package instructions, using water or broth for added flavor. Keep warm once done.
- In a large skillet, heat olive oil over medium heat. Sauté chopped onions until translucent. Add ground meat or protein, breaking apart with a spatula. Sprinkle with taco seasoning and cook until browned.
- Dice tomatoes, shred lettuce, and chop cilantro for toppings.
- Assemble bowls starting with a base of warm rice, then layer cooked protein, cheese, corn, and vegetables. Add dollops of sour cream or Greek yogurt, sliced jalapeños, and cilantro.
- Serve immediately with optional sides like salsa or guacamole for extra flavor.
Notes
- Store leftovers separately in airtight containers for up to 2 days.
- Reheat rice and protein before assembling for best results.
- Customize toppings and protein to suit dietary preferences, including vegetarian options.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican-inspired
- Diet: Adaptable for vegetarian or gluten-free diets
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal Kcal
- Sugar: 4 grams
- Sodium: 750 mg
- Fat: 20 grams
- Saturated Fat: 8 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 55 grams
- Fiber: 7 grams
- Protein: 23 grams
- Cholesterol: 65 mg