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A plate of creamy mac and cheese topped with succulent honey BBQ chicken pieces, garnished with herbs and served alongside vegetables.

Sweet & Smoky Honey BBQ Chicken Mac & Cheese: The Ultimate Meal Prep Sensation

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Experience the irresistible blend of smoky, sweet honey BBQ sauce with tender grilled chicken and creamy cheese in this Sweet & Smoky Honey BBQ Chicken Mac & Cheese. Perfect for meal prep, this ultimate comfort food combines rich flavors and satisfying textures, making it a crowd-pleaser for any occasion.

  • Total Time: 35 minutes
  • Yield: 6 servings

Ingredients

Scale
  • 1 lb (450g) cooked chicken breasts or thighs, shredded
  • 3 cups cooked elbow macaroni or your preferred pasta
  • 1 cup BBQ sauce (preferably honey smoky flavor)
  • 1 cup shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 1/2 cup grated Parmesan cheese
  • 1 cup milk or heavy cream
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper (optional for heat)
  • Salt and pepper to taste
  • Fresh cilantro or green onions for garnish (optional)

Instructions

  1. Start by grilling or baking chicken until fully cooked, then shred it into desired sizes. Meanwhile, cook the pasta until al dente, drain, and set aside.
  2. In a large saucepan, melt butter over medium heat. Whisk in flour to create a roux, cooking for about 1 minute until lightly golden. Gradually whisk in milk or heavy cream until the mixture thickens. Add smoked paprika, garlic powder, cayenne pepper (if using), salt, and pepper.
  3. Add shredded BBQ chicken and cooked pasta into the sauce. Stir well to combine. Mix in shredded cheddar, Monterey Jack, and Parmesan cheeses, allowing them to melt into a creamy, smoky sauce.
  4. Transfer the mixture into a greased baking dish. Add extra BBQ sauce if desired, top with additional shredded cheese, and bake at 375°F (190°C) for 15-20 minutes until bubbly and golden.

Notes

  • Use smoky honey BBQ sauce for authentic flavor.
  • Shred chicken finely for better texture and even distribution.
  • Feel free to customize with different cheeses like mozzarella or pepper jack.
  • For added crunch, sprinkle breadcrumbs or crushed potato chips on top before baking.
  • Prepare in advance and refrigerate overnight to meld flavors for optimal taste.
  • Author: Emma Bloomfield
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking, Saucing
  • Cuisine: American
  • Diet: Nut-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 520 Kcal
  • Sugar: 8g
  • Sodium: 850mg
  • Fat: 23g
  • Saturated Fat: 11g
  • Unsaturated Fat: 10g
  • Trans Fat: 0.5g
  • Carbohydrates: 55g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 125mg