Sweet & Savory Island Teriyaki Chicken Stuffed Peppers 🍍🍗🌺
1. Introduction
Discover the delightful fusion of flavors with the Teriyaki chicken stuffed peppers recipe—a perfect blend of sweet and savory elements inspired by tropical island cuisine. This pineapple chicken recipe offers a vibrant, healthy, and satisfying meal that combines tender chicken, juicy pineapple, and colorful bell peppers. Whether you’re hosting a summer barbecue or looking for a wholesome weekday dinner, these savory chicken delight stuffed peppers are sure to impress your family and friends. Easy to prepare and packed with flavor, this recipe transforms simple ingredients into a tropical flavor explosion that will brighten any mealtime.
2. Ingredients for Sweet & Savory Island Teriyaki Chicken Stuffed Peppers
- 4 large bell peppers (red, yellow, or orange)
- 1 lb boneless, skinless chicken breasts or thighs, diced
- 1 cup fresh pineapple chunks (or canned, drained)
- 1/4 cup soy sauce or tamari for gluten-free options
- 2 tablespoons honey or brown sugar
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon olive oil
- 1 teaspoon cornstarch mixed with 2 teaspoons water (optional for thickening)
- Salt and pepper to taste
- Chopped green onions and sesame seeds for garnish
3. Preparation of Teriyaki Chicken Stuffed Peppers
Prepare the peppers
Carefully cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside of the peppers with olive oil to enhance flavor and prevent sticking. Set aside the peppers on a tray.
Cook the chicken and pineapple filling
In a large skillet, heat olive oil over medium heat. Add diced chicken and cook until browned and cooked through, about 5-7 minutes. Stir in minced garlic and grated ginger, cooking for another minute until fragrant. Add soy sauce, honey, pineapple chunks, salt, and pepper. Let it simmer for 5 minutes so the flavors meld beautifully, creating a irresistibly savory and sweet filling.
Thicken the teriyaki sauce (optional)
If you prefer a richer, thicker filling, stir in the cornstarch mixture and cook until the sauce thickens, approximately 2 minutes. Remove from heat and set aside.
4. Stuffing the Peppers with Sweet & Savory Teriyaki Chicken
Fill each pepper
Using a spoon, generously stuff each prepared bell pepper with the flavorful savory chicken delight mixture. Pack the filling tightly for maximum flavor with every bite.
Bake the stuffed peppers
Arrange the stuffed peppers in a baking dish and bake in a preheated oven at 375°F (190°C) for about 25-30 minutes, or until the peppers are tender and slightly blistered. For added convenience and crispness, consider using an [Ninja Air Fryer Pro Crisp & Roast 4-in-1](https://amzn.to/4jTwRSW) to achieve perfectly roasted stuffed peppers in less time.
5. Storage Tips for Leftover Teriyaki Chicken Stuffed Peppers
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave until hot or bake at 350°F (175°C) for 10-15 minutes. For best texture, reheat in the oven rather than the microwave to preserve the peppers’ crispness. Interested in preparing ingredients ahead of time? Check out our [Fullstar Ultimate Veggie Prep Master](https://amzn.to/4n5z40p) to make prepping your vegetables quicker and easier.
6. Serving Suggestions for a Tropical Flavor Experience
Serve these teriyaki chicken stuffed peppers with steamed jasmine rice, sautéd greens, or a refreshing tropical fruit salad. For added crunch and flavor, sprinkle with chopped green onions and toasted sesame seeds. For a complete tropical dinner, pair it with a chilled drink made using the Ninja SLUSHi Pro RapidChill Drink Maker. Get creative and enjoy layering diverse textures and flavors in every bite!
7. Frequently Asked Questions about Sweet & Savory Island Teriyaki Chicken Stuffed Peppers
Can I use frozen pineapple for this recipe?
Absolutely! Use frozen pineapple chunks, but make sure to thaw and drain excess moisture before incorporating to avoid sogginess in your filling.
Is this recipe suitable for meal prep?
Yes! Prepare and assemble the stuffed peppers ahead of time, then refrigerate. When ready to serve, bake or reheat in the microwave. For quick, balanced prep, utilize the [Crock-Pot Family-Size Slow Cooker](https://amzn.to/43MV74E) to make delicious shredded chicken that can be used in multiple recipes.
Can I make this dish vegetarian?
For a vegetarian version, swap chicken with tofu or tempeh and use a plant-based soy sauce. Adjust cooking times as needed for optimal texture.
8. Conclusion
Incorporating the vibrant flavors of tropical islands, the sweet & savory island teriyaki chicken stuffed peppers recipe is an exciting way to enjoy a wholesome, flavorful meal. This easy dish packs a savory chicken delight and pineapple goodness that makes it perfect for any occasion. Whether it’s a family dinner or entertaining guests, this tropical-inspired recipe elevates any table. Try it today and bring a taste of the islands to your home — a healthy, colorful, and irresistibly delicious teriyaki chicken stuffed peppers recipe that everyone will love!
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Sweet & Savory Island Teriyaki Chicken Stuffed Peppers
Discover the vibrant flavors of the tropics with Sweet & Savory Island Teriyaki Chicken Stuffed Peppers. This healthy, colorful dish combines tender chicken, juicy pineapple, and flavorful bell peppers for a perfect blend of sweet and savory tastes. Ideal for a quick weeknight dinner or a fun summer party, these stuffed peppers offer a tropical twist on classic stuffed peppers, packed with nutritious ingredients and bold flavors.
- Total Time: 45 minutes
- Yield: 4 servings
Ingredients
- 4 large bell peppers (red, yellow, or orange)
- 1 lb boneless, skinless chicken breasts or thighs, diced
- 1 cup fresh pineapple chunks (or canned, drained)
- 1/4 cup soy sauce or tamari for gluten-free options
- 2 tablespoons honey or brown sugar
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon olive oil
- 1 teaspoon cornstarch mixed with 2 teaspoons water (optional for thickening)
- Salt and pepper to taste
- Chopped green onions and sesame seeds for garnish
Instructions
- Carefully cut the tops off the bell peppers and remove seeds and membranes. Lightly brush the outside of the peppers with olive oil and set aside.
- In a large skillet, heat olive oil over medium heat. Add diced chicken and cook until browned and cooked through, about 5-7 minutes. Add minced garlic and grated ginger, cooking for another minute until fragrant. Stir in soy sauce, honey, pineapple chunks, salt, and pepper. Simmer for 5 minutes to meld flavors.
- If desired, add the cornstarch mixture and cook until the sauce thickens, about 2 minutes. Remove from heat.
- Using a spoon, fill each bell pepper with the chicken and pineapple mixture, packing tightly.
- Place stuffed peppers in a baking dish and bake at 375°F (190°C) for 25-30 minutes, until peppers are tender and slightly blistered.
Notes
- For a thicker sauce, add the cornstarch mixture during cooking.
- You can prepare the stuffed peppers in advance and refrigerate before baking.
- Garnish with chopped green onions and sesame seeds for extra flavor and presentation.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking, Sautéing
- Cuisine: Tropical, Asian-inspired
- Diet: Gluten-Free (use tamari), Dairy-Free
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 350 Kcal
- Sugar: 15g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg