Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts or thighs
- 1 cup pineapple juice
- 1/4 cup soy sauce
- 1/4 cup honey
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 cup pineapple chunks
- 2 tablespoons cornstarch (optional for thickening)
- Sliced green onions for garnish
Instructions
- Place chicken in the crockpot.
- In a bowl, whisk together pineapple juice, soy sauce, honey, garlic, and ginger. Pour over chicken.
- Cook on low for 6 hours or high for 3 hours until chicken is tender.
- Remove chicken and shred with two forks.
- Optional: Mix cornstarch with a little water and stir into the crockpot to thicken sauce. Cook for an additional 15 minutes.
- Serve chicken over rice, topped with pineapple chunks and green onions.
Notes
- You can substitute chicken breasts with thighs for more flavor.
- Add vegetables like bell peppers or snap peas for extra color and nutrition.
- Prep Time: 10 minutes
- Cook Time: 6 hours on low
- Method: Slow cooker
- Cuisine: Hawaiian
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 cup
- Calories: 320 Kcal
- Sugar: 15g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg