Ingredients
Scale
- 2 chicken breasts, sliced into strips
- 1/4 cup honey
- 2 tbsp hot sauce
- 1 tbsp soy sauce
- 1 tbsp olive oil
- 2 cups cooked rice
- 1 cup sliced bell peppers
- 1 cup steamed broccoli
- Fresh herbs for garnish
- Red pepper flakes (optional)
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, combine honey, hot sauce, soy sauce, and olive oil to make the glaze.
- Brush chicken strips with the honey glaze and arrange on the baking sheet.
- Bake for 20-25 minutes until crispy and cooked through.
- While chicken is baking, prepare rice and vegetables.
- Divide rice into bowls, top with baked chicken, sliced peppers, and broccoli.
- Drizzle with extra honey glaze, garnish with herbs and red pepper flakes if desired.
- Serve immediately and enjoy!
Notes
- You can substitute chicken with tofu for a vegetarian version.
- Add sesame seeds or chopped scallions for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Baking, assembling
- Cuisine: American
- Diet: Gluten-Free, High-Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 420 Kcal
- Sugar: 15g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg