Spicy Sesame Carrot & Red Lentil Soup with a Kick 🌶️🥕🔥

1. Introduction

If you’re craving a comforting yet fiery bowl, this spicy carrot soup recipe is just what you need. Combining the natural sweetness of fresh carrots with the hearty goodness of red lentils and a punch of spice, this sesame carrot soup is both satisfying and nourishing. Its rich, flavorful broth will keep you warm on chilly days, and the hint of sesame adds a nutty dimension that elevates the classic red lentil carrot soup. Whether you’re looking for a quick lunch or a cozy dinner, this spicy lentil soup is perfect for any occasion.

2. Ingredients for the Spicy Sesame Carrot & Red Lentil Soup

• 1 tablespoon olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 1 inch fresh ginger, grated
• 4 large carrots, peeled and chopped
• 1 cup red lentils, rinsed
• 6 cups vegetable broth
• 1 teaspoon chili powder
• ½ teaspoon cumin
• ½ teaspoon smoked paprika
• ¼ teaspoon cayenne pepper (adjust to taste)
• Salt and black pepper to taste
• 2 tablespoons tahini or sesame paste
• 2 tablespoons chopped fresh cilantro (optional)
• Toasted sesame seeds for garnish
• Fresh lemon juice (optional, for serving)

3. Step-by-Step Instructions to Make Spicy Sesame Carrot & Red Lentil Soup

Preparing the Base

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sautée until translucent, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Cooking the Vegetables and Lentils

Add the chopped carrots to the pot and cook for 5 minutes, stirring occasionally. Then, stir in the rinsed red lentils, vegetable broth, chili powder, cumin, smoked paprika, cayenne pepper, salt, and black pepper. Bring to a boil, then reduce the heat and simmer uncovered for about 25-30 minutes or until the lentils and carrots are tender.

Blending the Soup

Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until creamy. Be careful with the hot liquid. Return the blended soup to the pot and stir in the tahini or sesame paste for a nutty flavor that complements the spice.

Final Touches and Serving

Adjust seasoning by adding more salt or cayenne if you like extra heat. Squeeze in a little fresh lemon juice for brightness. Ladle the soup into bowls, garnish with toasted sesame seeds, chopped cilantro, and a drizzle of sesame oil if desired. Serve hot with crusty bread or a side salad.

4. Storage Tips for Leftover Spicy Lentil Soup

Let the soup cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3 days. To reheat, warm on the stove over medium heat until heated through. The soup can also be frozen for up to 3 months; thaw overnight in the fridge and reheat thoroughly before serving.

5. Serving Suggestions for Your Sesame Carrot Soup

This spicy carrot soup pairs wonderfully with warm crusty bread or pita. For a more filling meal, add a side of roasted vegetables or a fresh green salad. Drizzle with extra sesame oil or hot sauce for an extra kick. For a complete meal, check out some of our other hearty recipes like the creamy spinach and feta gnocchi or the crispy salmon rice bowl.

6. Frequently Asked Questions about Spicy Carrot & Red Lentil Soup

Can I make this soup vegan or gluten-free?

Yes, this recipe is naturally vegan and gluten-free. Just ensure your vegetable broth is gluten-free and use a plant-based tahini or sesame paste.

Can I adjust the spice level?

Absolutely! Control the heat by increasing or reducing the amount of cayenne pepper and chili powder according to your spice preference.

How long does it take to prepare?

The total preparation and cooking time is approximately 45 minutes, making it an easy weeknight meal.

What are good substitutions for red lentils?

You can substitute red lentils with yellow lentils or split peas, but keep in mind that cooking times may vary.

7. Kitchen Tools That You Might Need for This Recipe

• Compact 6-in-1 Digital Air Fryer: Perfect for roasting seeds or creating crispy toppings to decorate your soup.
• T-fal 14-Piece Hard Anodized Nonstick Cookware Set: A durable set to comfortably prepare all your soup ingredients.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo: Ideal for side dishes or toasting bread to serve alongside your spicy sesame carrot soup.

8. Additional Recipes to Try

• Ultimate Chocolate Chip Cookies for a sweet ending.
• Creamy White Chicken Chili for another comforting soup experience.
• Flavorful Ground Turkey Rice Bowls for a hearty dinner.

9. Conclusion

Enjoy this flavorful and spicy sesame carrot soup as a nourishing meal that balances heat, sweetness, and nuttiness perfectly. Its quick preparation, combined with the robust flavors, makes it a delightful addition to your weekly meal rotation. Experiment with the spice levels and toppings to make it your signature spicy lentil soup. For more comforting recipes, explore our collection of cozy fall meals and other delicious soups on Spoonella. Happy cooking!

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