Spicy Butternut Squash Sweet Potato Soup

Spicy Butternut Squash and Sweet Potato Soup for Cozy Winters 🍠🎉🔥

1. Introduction

When the chill of winter settles in, there’s nothing quite like a warm, comforting bowl of spicy butternut squash soup. This spicy butternut squash and sweet potato soup recipe is the perfect blend of sweetness from the squash and sweet potatoes with a fiery kick of spices. Not only is it easy to prepare, but it also offers a nutritious and flavorful experience that keeps you cozy on cold days. Whether you’re a seasoned cook or a beginner, this creamy keto-friendly chicken pot pie soup lover or want to try a spicy vegetable soup, this dish will become a winter staple.

2. Ingredients Needed for Spicy Butternut Squash and Sweet Potato Soup

  • 1 large butternut squash, peeled and cubed
  • 2 medium sweet potatoes, peeled and cubed
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 can (15 oz) coconut milk
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper (adjust for spice level)
  • Salt and freshly ground black pepper to taste
  • Fresh cilantro, chopped (for garnish)

3. Step-by-Step Guide to Prepare Spicy Butternut Squash and Sweet Potato Soup

Preparation and Sauteing

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.

Cooking the Vegetables

Add the cubed butternut squash and sweet potatoes to the pot. Stir well and cook for 5-7 minutes, allowing the flavors to blend. Sprinkle in the smoked paprika, cumin, cayenne pepper, salt, and pepper. Cook for an additional minute to toast the spices.

Simmering the Soup

Pour in the vegetable broth and coconut milk, stirring to combine. Bring to a boil, then reduce the heat and let it simmer uncovered for 20-25 minutes, until the vegetables are tender.

Blending for Creaminess

Using an immersion blender, blend the soup directly in the pot until smooth. Alternatively, transfer the soup in batches to a blender and blend until seamless. Return to the stove if needed, and adjust seasoning to taste.

Serving the Soup

Serve hot, garnished with freshly chopped cilantro and a squeeze of lime if desired. Pair with crusty bread or a salad for a complete winter meal.

4. Tips for Perfect Spicy Butternut Squash and Sweet Potato Soup

  • For added richness, stir in a dollop of Greek yogurt or sour cream before serving.
  • You can adjust the heat level by increasing or decreasing the cayenne pepper.
  • If you prefer a chunkier texture, blend only half of the soup, leaving some vegetables whole.

5. Storage Tips for Spicy Butternut Squash Soup

This spicy soup stores well in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stovetop over medium heat, stirring occasionally. You can also freeze leftovers in freezer-safe containers for up to 3 months. Thaw and reheat for a quick, cozy meal during colder days.

6. Serving Suggestions for Your Spicy Butternut Squash and Sweet Potato Soup

Enhance your meal by serving this butternut squash soup with toasted naan or garlic bread. For a protein boost, add shredded chicken or chickpeas. A side salad with mixed greens and a tangy vinaigrette complements the richness of the soup perfectly.

Looking for more hearty, comforting dishes? Check out this creamy chicken pot pie soup or try a flavor-packed pasta like creamy tomato pasta.

7. Frequently Asked Questions (FAQs) about Spicy Butternut Squash and Sweet Potato Soup

Can I make this soup vegan or dairy-free?

Yes, simply ensure you use coconut milk or another plant-based milk instead of dairy cream. The soup naturally has a vegan base, and you can omit any animal products.

Can I substitute the sweet potatoes or squash?

Absolutely! Carrots or pumpkin can be used in place of sweet potatoes, and acorn squash can replace butternut squash for a slightly different flavor profile.

What is the preparation time?

This spicy butternut squash soup takes about 10 minutes of prep time and 30 minutes of cooking, making it a quick and satisfying winter meal.

8. Kitchen tools that you might need for this recipe

9. Conclusion

This spicy butternut squash and sweet potato soup is a hearty, vibrant, and warming dish that will brighten up even the coldest winter days. Rich in flavor, easy to customize for your spice preference, and perfect for meal prep or quick dinners, it’s a culinary hug in a bowl. So, gather your ingredients, fire up the stove, and indulge in the comforting warmth of this delicious spicy soup.

Print
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A vibrant bowl of spicy butternut squash and sweet potato soup, topped with a swirl of cream and garnished with fresh herbs, served in a rustic white bowl on a wooden surface, with a background of ingredients including butternut squash and sweet potatoes, showcasing warm orange hues and a creamy texture.

Spicy Butternut Squash and Sweet Potato Soup for Cozy Winters

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A flavorful and nourishing soup made with roasted butternut squash and sweet potatoes, infused with spices, blended to velvety smoothness, and topped with fresh herbs for added aroma.

  • Total Time: 50 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 medium butternut squash, peeled and cubed
  • 2 large sweet potatoes, peeled and cubed
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Fresh herbs for garnish (cilantro or parsley)

Instructions

  1. Preheat oven to 400°F (200°C). Toss butternut squash and sweet potatoes with olive oil, salt, and spices, then roast for 25-30 minutes until tender.
  2. In a large pot, sauté onion and garlic until translucent.
  3. Add roasted vegetables, vegetable broth, salt, and pepper. Bring to a boil.
  4. Reduce heat and simmer for 10 minutes. Use an immersion blender to puree the soup until smooth.
  5. Serve hot, garnished with fresh herbs.

Notes

  • Feel free to adjust the spice level by adding more cayenne or chili flakes.
  • For a creamier texture, stir in a splash of coconut milk before serving.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Method: Roasting, simmering, blending
  • Cuisine: Comfort Food, Fall Recipes
  • Diet: Vegan, Vegetarian, Dairy-Free

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 180 Kcal
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

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