Ingredients
– 8 oz (225 g) of your favorite pasta (penne, fusilli, or spaghetti)
– 2 boneless, skinless chicken breasts, sliced into strips
– 2 tbsp honey
– 1 tbsp black peppercorns, freshly cracked
– 2 tbsp olive oil
– 3 cloves garlic, minced
– 1/2 cup chicken broth or water
– Salt to taste
– Optional: red pepper flakes for extra heat
– Fresh parsley or basil for garnish
Instructions
- Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside. Slice the chicken breasts into thin strips.
- Heat olive oil in a large skillet over medium-high heat. Add chicken strips and cook until golden brown and cooked through, about 5-7 minutes. Remove from skillet and set aside.
- Add minced garlic to the same skillet and sauté for about 30 seconds. Pour in chicken broth and bring to a simmer. Stir in honey and freshly cracked black pepper. Let simmer for 2-3 minutes to meld flavors and slightly thicken.
- Return the cooked chicken to the skillet. Add cooked pasta and toss to coat everything evenly. Cook for an additional 1-2 minutes until heated through. Season with salt and more pepper if desired.
- Garnish with chopped parsley or basil. Serve hot garnished with additional herbs if preferred.
Notes
- Adjust the amount of honey and black pepper to suit your taste preferences.
- Add vegetables like bell peppers, spinach, or zucchini for extra nutrition.
- For a spicy version, include red pepper flakes in the sauce.
- Reheat leftovers in the microwave or a skillet, adding a splash of water or broth to retain moisture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: General
Nutrition
- Serving Size: 1 plate (about 1 cup)
- Calories: 470 kcal Kcal
- Sugar: 12 g
- Sodium: 300 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 63 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 70 mg