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A vibrant casserole dish featuring tender shredded chicken, melted cheese, and green vegetables, garnished with fresh herbs on a rustic wooden table

Simple Low Carb Chicken Casserole Delight

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A hearty and healthy low carb chicken casserole that combines tender shredded chicken with cheese and vegetables, baked to perfection.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 pounds cooked chicken, shredded
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1 cup cauliflower florets, steamed
  • 1/2 cup sour cream
  • 1/4 cup chopped green onions
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, combine shredded chicken, steamed cauliflower, sour cream, green onions, salt, and pepper.
  3. Transfer mixture into a greased baking dish.
  4. Top evenly with shredded cheese.
  5. Bake for 20-25 minutes until cheese is melted and bubbly.

Notes

  • You can add cooked bacon or diced vegetables for extra flavor.
  • Use full-fat sour cream for creaminess.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Baking
  • Cuisine: American
  • Diet: Low-Carb, Keto, Gluten-Free

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 Kcal
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 120mg