Savory Veggie Pasta with Baked Feta Delight 🌿🍝🧀
1. Introduction
If you’re searching for a vegetarian pasta recipe that combines fresh vegetables, creamy baked feta, and simple ingredients for a healthy pasta dish, then this veggie pasta recipe is perfect for you. With its vibrant flavors and hearty texture, this baked feta pasta variation is sure to become a family favorite. Whether you’re cooking for a weeknight dinner or entertaining friends, this dish offers a deliciously satisfying experience that highlights the beauty of wholesome ingredients combined in a quick, easy-to-make recipe.
2. Ingredients for Savory Veggie Pasta with Baked Feta
- 12 oz (340 g) of your favorite pasta (penne, fusilli, or spaghetti)
- 1 cup cherry tomatoes, halved
- 200 g feta cheese, in a block
- 1 medium zucchini, sliced
- 1 red bell pepper, sliced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano or basil
- Salt and black pepper to taste
- Fresh basil leaves for garnish
- Optional: red pepper flakes for added spice
3. Step-by-step Instructions for Baked Feta Pasta with Vegetables
Preparing the Oven and Ingredients
Preheat your oven to 400°F (200°C). Arrange the feta block, cherry tomatoes, zucchini slices, and red bell peppers on a baking sheet. Drizzle with olive oil, and sprinkle with dried oregano, salt, and pepper. Add minced garlic evenly over the vegetables and feta.
Baking the Feta and Vegetables
Bake in the preheated oven for about 25-30 minutes until the feta is golden and the tomatoes are blistered. This process creates a creamy, flavorful base that brings all components together beautifully.
Cooking the Pasta
While baking, cook your pasta in a large pot of salted boiling water according to package instructions until al dente. Drain the pasta, reserving a cup of pasta water for adjustment after combining.
Combining and Serving
Remove the baked feta and vegetables from the oven. In a large bowl, toss the cooked pasta with the roasted vegetables and feta. If needed, add reserved pasta water to loosen the sauce and make it creamy. Garnish with fresh basil leaves and a drizzle of olive oil. Serve immediately for the best flavor.
4. Storage Tips for Leftover Baked Feta Pasta
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in the microwave or on the stovetop, adding a splash of olive oil or reserved pasta water to restore creaminess. For a fresh taste, consider adding a sprinkle of feta before serving again.
5. Serving Suggestions to Elevate Your Veggie Pasta
This healthy pasta dish pairs well with a crisp green side salad or grilled vegetables. For added protein, toss in cooked chickpeas or sprinkle with grated parmesan cheese. Want a touch of heat? Top with red pepper flakes or a drizzle of chili oil. For an extra crunchy texture, serve with garlic bread or seasoned crostini from this garlic bread recipe.
6. Frequently Asked Questions (FAQs)
Can I use vegan feta or other cheese alternatives?
Yes! You can substitute vegan feta or any cheese of your choice to make this vegetarian pasta recipe suitable for vegans or those with dairy allergies. Nut-based cheeses or store-bought vegan cheeses work well.
What are some substitutions for the vegetables?
Feel free to swap out zucchini and red peppers with spinach, eggplant, or mushrooms. All add great flavor and texture to the dish.
How long does the preparation take?
The entire process, from prep to serving, typically takes around 40 minutes, making it an ideal quick dinner.
Is this dish suitable for meal prep?
Absolutely! Prepare in advance, store in airtight containers, and reheat for a delicious, healthy meal throughout the week.
7. Kitchen tools that you might need for this recipe
Enhance your cooking experience with high-quality tools. A compact 6-in-1 digital air fryer can help you roast vegetables quickly with less oil. A T-fal 14-piece nonstick cookware set ensures your pasta and vegetables cook evenly and effortlessly. For stirring and mixing, consider a KitchenAid Artisan stand mixer, making your prep not only easier but also more enjoyable. These tools help elevate your cooking and ensure perfect results every time.
8. Conclusion
This vegetarian pasta recipe featuring baked feta and fresh vegetables is a celebration of simple, wholesome ingredients that deliver maximum flavor. Perfect for busy weeknights or relaxed weekend meals, this veggie pasta can be customized with your favorite seasonal vegetables and cheese alternatives. Whip up this healthy pasta dish for a nutritious and satisfying meal that everyone will love. Give it a try today and taste the delightful harmony of baked feta and garden-fresh vegetables!
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Savory Veggie Pasta with Baked Feta Delight
A wholesome vegetarian pasta dish with baked feta cheese, fresh vegetables, and aromatic herbs, ideal for weeknight dinners or meal prep.
- Total Time: 40 minutes
- Yield: 4 servings
Ingredients
- 12 oz (340 g) pasta (penne or spaghetti)
- 1 block (200 g) feta cheese
- 1 pint cherry tomatoes
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Fresh basil or parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Place feta block in a baking dish and surround with cherry tomatoes, drizzled with 1 tbsp olive oil. Bake for 20 minutes.
- Meanwhile, cook pasta in salted boiling water until al dente; drain and set aside.
- In a large skillet, heat remaining olive oil over medium heat. Add minced garlic and sliced vegetables; sauté until tender.
- Remove feta and tomatoes from the oven. Crumble feta over the cooked vegetables and mix gently.
- Add cooked pasta to the skillet, toss everything together, adjust seasoning, and garnish with fresh herbs.
Notes
- Can substitute different vegetables like spinach or mushrooms for variety.
- Use whole wheat pasta for added fiber.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Bake, sauté, toss
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 plate
- Calories: 420 Kcal
- Sugar: 8g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 25mg