Delicious Spinach Tomato Pasta

Savory Spinach and Tomato Pasta Delight 🍅🌱✨ – A Quick & Vegetarian Favorite

Savory Spinach and Tomato Pasta Delight 🍅🌱✨

1. Introduction

If you’re searching for a vegetarian recipe that is easy and quick to prepare, this spinach tomato pasta dish is your perfect go-to. Combining fresh spinach and juicy tomatoes with al dente pasta, this recipe delivers a burst of flavors with minimal effort. Whether you’re a busy professional or a casual home cook, you’ll love how simple and satisfying this pasta dish is to make. Plus, it’s versatile enough to serve for weeknight dinners or casual weekend meals.

2. Ingredients for Spinach Tomato Pasta

  • 400g (14 oz) of your favorite pasta (penne, spaghetti, or fusilli)
  • 2 cups fresh spinach leaves
  • 1 cup cherry or grape tomatoes, halved
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/4 teaspoon red pepper flakes (optional for heat)
  • Salt and freshly ground black pepper, to taste
  • 1/4 cup grated Parmesan cheese (or vegan alternative)
  • Fresh basil leaves for garnish (optional)

3. Step-by-Step Instructions for Making the Best Spinach Tomato Pasta

Preparation of Ingredients

Begin by bringing a large pot of salted water to a boil. While waiting, wash and chop the spinach and tomatoes. Mince the garlic finely.

Cooking the Pasta

Add the pasta to the boiling water and cook according to package instructions until al dente. Reserve about ½ cup of pasta water, then drain the pasta and set aside.

Sautéing the Garlic and Tomatoes

In a large skillet, heat the olive oil over medium heat. Add minced garlic and red pepper flakes, sauté for about 30 seconds until fragrant. Add the cherry tomatoes and cook for 2-3 minutes until they start to soften.

Adding the Spinach

Stir in the fresh spinach leaves and cook until wilted, about 1-2 minutes. Season with salt and pepper.

Combining Pasta with the Sauce

Add the cooked pasta to the skillet, tossing to combine everything. If needed, add a splash of reserved pasta water to loosen the sauce and help it adhere to the pasta.

Finishing Touches

Remove from heat, sprinkle with grated Parmesan cheese, and garnish with fresh basil if desired. Serve immediately for the best flavor experience.

4. Storage Tips for Leftover Spinach Tomato Pasta

Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet or microwave, adding a little water or olive oil to retain moisture.

5. Serving Suggestions for Your Vegetarian Pasta

This spinach tomato pasta pairs wonderfully with a crisp green salad or garlic bread. For added flavor, sprinkle extra Parmesan or fresh herbs before serving. It makes an excellent main course or side dish for casual dinners.

6. Frequently Asked Questions about Spinach Tomato Pasta

Can I make this pasta vegetarian without cheese?

Absolutely! Simply skip the Parmesan cheese or substitute with a vegan cheese alternative for a dairy-free version.

What are good substitutions for cherry tomatoes?

You can use diced fresh tomatoes or sun-dried tomatoes for a different flavor profile. For a richer taste, roasted tomatoes work well too.

How long does it take to prepare?

The entire process takes approximately 20-25 minutes, making it a perfect easy weeknight meal.

7. Kitchen tools that you might need for this recipe

Having these tools can make your cooking experience even more enjoyable and efficient.

8. Conclusion

This vegetarian spinach tomato pasta is a quick and easy way to enjoy a wholesome meal packed with fresh ingredients. Its vibrant flavors and simple preparation make it a favorite for busy weeknights or casual gatherings. Feel free to experiment with different vegetables or cheeses to customize this dish to your taste. Enjoy your delightful and nutritious meal!

9. Explore More Delicious Recipes

Looking for more inspiration? Check out these tasty options:

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A vibrant plate of spinach and cherry tomato pasta garnished with fresh herbs, showcasing bright green spinach leaves, red cherry tomatoes, and perfectly cooked al dente pasta, drizzled with olive oil and sprinkled with Parmesan cheese, styled on a rustic wooden table with colorful ingredients in the background.

Savory Spinach and Tomato Pasta Delight

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A vibrant and flavorful spinach and tomato pasta dish that combines fresh ingredients with simple seasonings for a satisfying meal.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 8 ounces of spaghetti or pasta of choice
  • 2 cups fresh spinach leaves
  • 1 cup cherry tomatoes, halved
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and freshly ground black pepper to taste
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Cook the pasta according to package instructions until al dente, then drain and set aside.
  2. Heat olive oil in a large skillet over medium heat. Add minced garlic and red pepper flakes, cook until fragrant, about 1 minute.
  3. Add cherry tomatoes to the skillet, cook until they soften slightly, about 2-3 minutes.
  4. Stir in fresh spinach leaves, cook until wilted, about 2 minutes.
  5. Combine cooked pasta with the skillet mixture, toss to coat evenly. Season with salt and pepper.
  6. Serve immediately topped with grated Parmesan cheese and extra herbs if desired.

Notes

  • You can add a splash of pasta water for a silkier sauce.
  • For a vegan version, omit cheese or use vegan cheese alternatives.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 plate
  • Calories: 420 Kcal
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 7g
  • Protein: 15g
  • Cholesterol: 10mg

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