Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup chickpeas
- 2 cups chopped spinach
- 1 grilled chicken breast
- 1/2 cup Greek yogurt
- 1 chopped bell pepper
- 1/4 cup chia seeds
- 1/2 cup sliced almonds
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- Grill chicken breast until cooked through.
- Combine cooked quinoa, chickpeas, spinach, and chopped bell pepper in a large bowl.
- Slice grilled chicken and add to the bowl.
- Top with Greek yogurt, chia seeds, and sliced almonds.
- Drizzle with olive oil, season with salt and pepper, and toss gently.
Notes
- Feel free to add your favorite vegetables or herbs for extra flavor.
- This meal can be prepped ahead and stored in the refrigerator for convenience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Grilling, mixing, assembling
- Cuisine: Healthy, Mediterranean-inspired
- Diet: High-protein, high-fiber, gluten-free
Nutrition
- Serving Size: 1 bowl
- Calories: 420 kcal Kcal
- Sugar: 5 g
- Sodium: 340 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 12 g
- Protein: 30 g
- Cholesterol: 75 mg