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A vibrant bowl of low carb chicken tortilla soup featuring shredded chicken, colorful bell peppers, diced tomatoes, and melted cheese, garnished with fresh cilantro on a rustic wooden table. The soup has a rich, golden broth with a slightly chunky texture, topped with crunchy tortilla strips and slices of lime, creating an inviting and appetizing presentation.

Low Carb Chicken Tortilla Soup

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A hearty, healthy, and flavorful low carb chicken tortilla soup with tender shredded chicken, fresh vegetables, and crispy tortilla strips in a savory broth.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 4 cups cooked shredded chicken
  • 4 cups chicken broth
  • 1 can diced tomatoes (14 oz)
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1 cup shredded cheese (cheddar or Monterey Jack)
  • Fresh cilantro, chopped
  • Lime wedges
  • Low-carb tortilla strips, for topping

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until translucent.
  2. Add diced bell peppers and cook for 3-4 minutes until slightly softened.
  3. Pour in chicken broth and diced tomatoes. Stir in cumin, chili powder, salt, and pepper.
  4. Add shredded chicken and bring the soup to a simmer. Cook for 15 minutes, allowing flavors to meld.
  5. Serve hot, garnished with shredded cheese, fresh cilantro, lime wedges, and crispy tortilla strips.

Notes

  • You can substitute cooked shredded turkey or beef for chicken.
  • For extra spice, add a dash of cayenne pepper or hot sauce.
  • Make ahead and store in the fridge for up to 3 days. Reheat and add fresh toppings before serving.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Low-Carb, Keto, Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320 Kcal
  • Sugar: 7g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 85mg