Keto Chicken Pot Pie Soup

🔥 Keto Chicken Pot Pie Soup Delight: Comfort in a Bowl 🥣🍗🥧

1. Introduction

If you’re craving a warm, hearty, and low-carb meal, look no further than this keto chicken pot pie soup! Combining the comforting flavors of a classic pot pie with the health-conscious benefits of keto ingredients, this soup is perfect for cozy nights or when you want a satisfying dish without sacrificing your dietary goals. Made with tender chicken, creamy broth, and vegetables, this keto chicken pot pie soup will quickly become a family favorite.

2. Ingredients for keto chicken pot pie soup

• 2 lbs boneless, skinless chicken breasts or thighs, cooked and shredded
• 4 cups chicken broth (preferably homemade or low-sodium)
• 1 cup heavy cream
• 1 cup sliced mushrooms
• 1 cup diced celery
• 1 cup chopped cauliflower florets
• 1 small onion, diced
• 3 cloves garlic, minced
• 2 tablespoons olive oil or butter
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Shredded cheese (cheddar or Parmesan), optional garnish

3. How to make keto chicken pot pie soup

Step 1: Prepare the chicken

If you haven’t cooked the chicken yet, season chicken breasts with salt and pepper, then bake at 375°F (190°C) for about 25-30 minutes until cooked through. Let cool slightly, then shred using two forks. For convenience, you can also use pre-cooked shredded chicken.

Step 2: Sauté the vegetables

In a large pot, heat olive oil or butter over medium heat. Add diced onion, celery, and sliced mushrooms. Cook until vegetables are tender, about 5-7 minutes. Add garlic and cook for another minute until fragrant.

Step 3: Simmer the broth and vegetables

Add chicken broth to the pot along with dried thyme and rosemary. Bring to a gentle simmer, then stir in the cauliflower florets. Cook until cauliflower is tender, approximately 10 minutes.

Step 4: Incorporate chicken and cream

Add shredded chicken to the soup. Stir in heavy cream and season with salt and pepper to taste. Let the soup simmer for an additional 5-10 minutes, allowing flavors to meld and the soup to thicken slightly.

Step 5: Serve hot with optional cheese garnish

Pour the soup into bowls and garnish with shredded cheese if desired. Serve immediately for a warm and satisfying keto chicken pot pie soup.

4. Tips for storing and reheating

Let the soup cool completely before transferring it to airtight containers. Store in the refrigerator for up to 3 days or freeze for up to 2 months. To reheat, warm on the stovetop over low heat, stirring occasionally, or use the microwave for convenience. Add a splash of cream or broth to refresh the texture if needed.

5. Serving suggestions for keto chicken pot pie soup

• Pair with a crisp green salad for added freshness.
• Top with crispy bacon bits for extra flavor.
• Add a side of keto-friendly bread such as cauliflower bread or almond flour rolls.
• Enhance the bowl with a sprinkle of fresh herbs like parsley or chives.

6. Frequently Asked Questions (FAQs)

Can I substiture the chicken with turkey or tofu?

Yes, you can substitute with cooked turkey or firm tofu for a vegetarian option, adjusting cooking times accordingly.

Is this soup suitable for gluten-free diets?

Absolutely! The recipe is naturally gluten-free since it doesn’t contain any wheat-based thickeners. Just ensure your broth and added ingredients are also gluten-free.

How long does it take to prepare this keto chicken pot pie soup?

The total preparation and cooking time is approximately 40-45 minutes, making it a quick, restorative meal.

7. Kitchen tools that you might need for this recipe

• Fullstar Ultimate Veggie Prep Master — simplifies chopping vegetables for perfect consistency and saves prep time.
• Crock-Pot Family-Size Slow Cooker — ideal if you want to cook the chicken hands-free or keep the soup warm during serving.
• CAROTE Premium 16pc Nonstick Cookware Set — ensures your pots and pans are durable and easy to clean for your cooking adventures.
• KitchenAid Classic Iconic Stand Mixer — helps in quickly shredding cooked chicken or whipping cream for a silky texture.
• Ninja SLUSHi Pro RapidChill Drink Maker — perfect for keeping beverages cold while you cook or enjoy a refreshing drink alongside your soup.

8. Conclusion

This keto chicken pot pie soup blends nostalgic flavors with healthy ingredients, making it a comforting dish that fits perfectly into your keto lifestyle. Whether you’re looking for a quick weeknight dinner or meal prep ideas, this soup is a versatile and delicious choice. With its creamy texture and savory notes, it’s sure to warm your soul and satisfy your palate.

9. Discover More Delicious Low-Carb Recipes

For more tasty keto ideas, don’t forget to check out our full guide to creamy chicken pot pie soup. You can also explore our collection of other comfort food recipes that are perfect for cozy nights at home.

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