Ingredients
Scale
- 2 boneless, skinless chicken breasts, sliced into strips
- 1 cup shredded mozzarella or cheddar cheese
- 4 cloves garlic, minced
- 4 large flour tortillas
- Salt, pepper, paprika, Italian seasoning
- 2 tbsp olive oil
- Optional: chopped fresh parsley
- Optional: hot sauce
Instructions
- Season the chicken strips with salt, pepper, paprika, and Italian seasoning.
- Heat olive oil in a skillet over medium-high heat. Add seasoned chicken and cook until golden and cooked through, about 5-7 minutes. Add minced garlic in the last minute and stir well. Remove from heat.
- Lay out the flour tortillas and evenly distribute the cooked chicken onto each. Sprinkle shredded cheese generously over the chicken. Add optional parsley or hot sauce if desired.
- Fold the sides inward and roll the tortillas tightly to secure the filling.
- For a melted cheese effect, place wraps on a baking sheet and bake at 350°F (175°C) for about 10 minutes until bubbly and cheese is melted.
- Serve warm, garnished with extra parsley or lemon if desired.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in microwave for 1-2 minutes or in the oven at 350°F until heated through and cheese is melted.
- Best enjoyed fresh; freezing may alter texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop and Oven
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 410 kcal Kcal
- Sugar: 2 g
- Sodium: 540 mg
- Fat: 22 g
- Saturated Fat: 9 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 85 mg