Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 4 large flour tortillas or wraps
- 1 cup shredded mozzarella cheese
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and freshly ground black pepper to taste
- 1/2 cup sour cream or Greek yogurt (optional for added creaminess)
- Fresh parsley, chopped (for garnish)
- Optional: hot sauce or additional seasoning for extra flavor
Instructions
- Start by marinating the chicken breasts with salt, pepper, paprika, and minced garlic. Drizzle with olive oil and let it sit for at least 15 minutes to enhance flavor.
- Heat a grill or skillet over medium heat. Cook the chicken breasts for about 6-7 minutes on each side until fully cooked and charred. Let the chicken rest, then slice into thin strips.
- Lay a tortilla flat. Spread sour cream or Greek yogurt if desired, add sliced garlic chicken, sprinkle with shredded mozzarella and chopped parsley. Optional: add hot sauce for extra spice.
- Fold in the sides and tightly roll from one end, sealing the filling inside.
- Place the wraps on a hot skillet or grill pan. Cook for 2-3 minutes per side until golden brown and cheese is melted, ensuring a crispy exterior.
Notes
- Use freshly minced garlic for bold flavor.
- Choose high-quality cheese for melty goodness.
- Briefly grill or pan-fry wraps for a crispy outer layer.
- Feel free to add extra vegetables like peppers or spinach for more nutrition and flavor diversity.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Grilling, Pan-frying
- Cuisine: American, Fusion
- Diet: High-Protein, Nut-Free
Nutrition
- Serving Size: 1 wrap
- Calories: 410 kcal Kcal
- Sugar: 3 g
- Sodium: 650 mg
- Fat: 22 g
- Saturated Fat: 10 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 37 g
- Cholesterol: 105 mg