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Colorful plate with golden-brown beef bites coated in garlic butter sauce, garnished with fresh herbs, served alongside roasted vegetables on a rustic wooden background

High Protein Garlic Butter Beef Bites for Easy Dinner

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This high protein slow cooker garlic butter beef bites recipe is perfect for a nutritious and flavorful dinner. Tender beef chunks slow-cooked in savory garlic butter create a hearty, easy-to-make meal that is sure to satisfy.

  • Total Time: 6 hours 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 pounds beef sirloin or tenderloin, cut into bite-sized pieces
  • 4 cloves garlic, minced
  • 1/4 cup unsalted butter
  • 2 tablespoons soy sauce
  • 1 teaspoon black pepper
  • 1 teaspoon dried thyme or rosemary
  • Salt to taste
  • Fresh parsley for garnish

Instructions

  1. Place the beef pieces in the slow cooker.
  2. In a small saucepan, melt butter over medium heat and add minced garlic, cooking until fragrant for about 1 minute.
  3. Pour garlic butter mixture over beef in the slow cooker, then add soy sauce, black pepper, thyme, and salt.
  4. Mix ingredients well to coat the beef evenly.
  5. Cover and cook on low for 6-8 hours or on high for 3-4 hours until beef is tender.
  6. Garnish with chopped fresh parsley before serving. Serve hot with your favorite vegetables or grains.

Notes

  • Feel free to add vegetables like mushrooms or bell peppers during cooking for added flavor and nutrition.
  • Adjust seasoning to taste, adding more garlic or herbs as preferred.
  • Prep Time: 10 minutes
  • Cook Time: 6-8 hours
  • Method: Slow cooker
  • Cuisine: American
  • Diet: High-protein

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 350 Kcal
  • Sugar: 1g
  • Sodium: 700mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 85mg