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Colorful plate of tender beef bites glazed with golden garlic butter sauce, garnished with fresh herbs on a rustic wooden table, styled for an inviting dinner scene

High Protein Garlic Butter Beef Bites for Easy Dinner

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Tender beef bites cooked slowly in garlic butter, creating a savory, juicy dish perfect for a quick dinner or meal prep.

  • Total Time: 4 hours 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1.5 lbs beef sirloin or tenderloin, cut into bite-sized pieces
  • 4 cloves garlic, minced
  • 1/4 cup unsalted butter
  • 2 tbsp soy sauce or coconut aminos
  • 1 tbsp Worcestershire sauce
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Place beef pieces in the slow cooker.
  2. In a skillet, melt butter and sauté garlic until fragrant, then pour over beef.
  3. Add soy sauce, Worcestershire sauce, thyme, salt, and pepper.
  4. Cook on low for 4-6 hours until beef is tender.
  5. Garnish with fresh parsley before serving.

Notes

  • Use high-quality beef for best flavor.
  • Adjust cooking time based on desired tenderness.
  • Serve with steamed vegetables or rice for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 4-6 hours
  • Method: Slow Cooker
  • Cuisine: American
  • Diet: High-Protein

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 380 Kcal
  • Sugar: 2g
  • Sodium: 720mg
  • Fat: 27g
  • Saturated Fat: 11g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 95mg