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Colorful chicken and sweet potato rice bowl featuring grilled chicken pieces atop a bed of fluffy rice, roasted sweet potato chunks in a vibrant mix of greens and reds, garnished with fresh herbs, served in a white ceramic bowl with a rustic wooden background, showcasing textures from crispy chicken to tender sweet potatoes and fresh vegetables.

Hearty Chicken and Sweet Potato Rice Bowl Meal

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A wholesome and colorful chicken and sweet potato rice bowl perfect for a nutritious lunch or dinner, combining tender grilled chicken, roasted sweet potatoes, and fluffy rice.

  • Total Time: 40 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 large chicken breasts, grilled and sliced
  • 1 cup cooked jasmine rice
  • 1 large sweet potato, diced and roasted
  • 2 cups fresh spinach
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Preheat oven to 400°F (200°C). Toss diced sweet potato with olive oil, paprika, salt, and pepper. Roast for 25 minutes until tender.
  2. Season chicken breasts with salt, pepper, and grill until cooked through. Slice into strips.
  3. Cook jasmine rice according to package instructions.
  4. In a bowl, layer rice, spinach, roasted sweet potatoes, and grilled chicken.
  5. Garnish with fresh cilantro and serve immediately.

Notes

  • You can substitute sweet potatoes with butternut squash for variety.
  • Use leftover grilled chicken for quicker assembly.
  • For added flavor, drizzle with a lemon tahini sauce.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Bake, grill, and assemble
  • Cuisine: Healthy, American
  • Diet: Gluten-Free, High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal Kcal
  • Sugar: 8 g
  • Sodium: 400 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 65 g
  • Fiber: 7 g
  • Protein: 35 g
  • Cholesterol: 85 mg