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A vibrant plate featuring a golden-brown sweet potato and ground turkey bake topped with fresh herbs, served alongside colorful roasted vegetables and garnished with chopped parsley, highlighting textures of crispy edges and tender interiors.

Healthy Sweet Potato and Ground Turkey Bake

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A nutritious baked dish combining sweet potatoes and ground turkey, seasoned with herbs and spices for a flavorful and satisfying meal.

  • Total Time: 55 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 large sweet potatoes, peeled and sliced
  • 1 lb ground turkey
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a skillet, heat 1 tablespoon olive oil over medium heat. Add diced onion and garlic, sauté until fragrant.
  3. Add ground turkey, paprika, thyme, salt, and pepper. Cook until turkey is browned and cooked through.
  4. In a baking dish, layer sliced sweet potatoes. Top with cooked ground turkey mixture.
  5. Drizzle with remaining olive oil and cover with foil.
  6. Bake for 40-45 minutes until sweet potatoes are tender.
  7. Garnish with chopped fresh parsley before serving.

Notes

  • Ensure sweet potatoes are sliced evenly for uniform cooking.
  • Serve with a side salad or steamed vegetables for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Method: Bake, sauté
  • Cuisine: American
  • Diet: Low-Carb, Healthy

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 Kcal
  • Sugar: 8g
  • Sodium: 500mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 70mg