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Colorful close-up of baked spinach and ricotta stuffed pasta shells arranged on a white plate, topped with melted cheese and fresh basil, showcasing vibrant green spinach filling contrasting with creamy white ricotta and golden baked edges.

Healthy Spinach Ricotta Shells Delight

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A comforting and healthy stuffed pasta dish with spinach and ricotta cheese, baked to perfection and topped with fresh herbs.

  • Total Time: 45 minutes
  • Yield: 6 servings

Ingredients

Scale
  • 18 jumbo pasta shells
  • 2 cups fresh spinach, chopped
  • 1 ½ cups ricotta cheese
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Preheat oven to 375°F (190°C). Cook pasta shells according to package instructions, drain and set aside.
  2. In a skillet, heat olive oil over medium heat, sauté garlic until fragrant, then add chopped spinach until wilted. Remove from heat and let cool.
  3. In a bowl, combine ricotta, half the mozzarella, Parmesan, sautéed spinach, salt, and pepper.
  4. Stuff each cooked shell with the cheese mixture and place seam-side down in a baking dish.
  5. Sprinkle remaining mozzarella over the shells. Cover with foil and bake for 25 minutes.
  6. Remove foil, broil for 2 minutes until cheese is bubbly and golden. Garnish with fresh basil before serving.

Notes

  • For a dairy-free version, substitute ricotta with tofu blended with nutritional yeast.
  • Ensure not to overstuff shells to prevent tearing.
  • Can be prepared ahead and baked just before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Method: Baking, sautéing
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 shell
  • Calories: 220 kcal Kcal
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 35mg