Easy Spinach and Ricotta Stuffed Shells – A Healthy Veggie Dinner

Healthy Spinach Ricotta Shells Delight 🥳🌿🧀

1. Introduction

Are you ready to indulge in a delicious yet nutritious vegetarian pasta dinner? This Spinach Ricotta Stuffed Shells recipe combines the creaminess of ricotta cheese with the vibrant flavor of spinach, all baked to perfection. Perfect for a cozy family meal or an impressive dish for guests, this stuffed shells recipe is a hearty and healthy veggie pasta option that will satisfy everyone at your table. Not only is it simple to prepare, but it also offers a wholesome way to enjoy classic comfort food while keeping your health goals on track.

2. Ingredients for Healthy Spinach Ricotta Shells

• 20 large pasta shells
• 2 cups fresh spinach, chopped
• 1 ½ cups ricotta cheese
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 jar marinara sauce (about 24 oz)
• Fresh basil for garnish (optional)

3. How to Make This Hearty Vegetarian Pasta Dinner

Preparing the Pasta Shells

Start by bringing a large pot of salted water to a boil. Add the pasta shells and cook according to the package instructions until al dente. Drain and set aside, ensuring they don’t stick together.

Making the Spinach and Ricotta Filling

In a skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute. Toss in the chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat and allow to cool slightly.

In a mixing bowl, combine the ricotta cheese, shredded mozzarella, Parmesan cheese, Italian seasoning, salt, pepper, and the sautéed spinach mixture. Mix until well blended and creamy.

Stuffing the Shells

Use a small spoon or piping bag to fill each cooked pasta shell with the ricotta and spinach mixture. Be gentle to avoid tearing the shells.

Assembling the Dish

Spread a thin layer of marinara sauce evenly over the bottom of a baking dish. Arrange the stuffed shells in a single layer inside the dish. Cover the shells with the remaining marinara sauce.

Baking to Perfection

Preheat your oven to 375°F (190°C). Cover the dish with foil and bake for 20-25 minutes, or until bubbly and heated through. Remove the foil during the last 5 minutes to allow the top to slightly crisp.

4. Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, microwave or bake at 350°F (180°C) until warmed through. For best results, reheat covered to prevent dryness.

5. Serving Suggestions for Your Vegetarian Pasta Dinner

Serve your Spinach Ricotta Stuffed Shells topped with freshly chopped basil or parsley. Complement this hearty dish with a simple mixed green salad or garlic bread for a complete meal. For an extra healthy twist, add some roasted vegetables on the side.

Looking for more comforting recipes? Discover how potsticker soup can warm up your evening or try the delightful vegan tomato and white bean stew for a plant-based experience.

6. Frequently Asked Questions (FAQs)

Can I use a different cheese in this stuffed shells recipe?

Absolutely! You can substitute or add cheese varieties such as provolone, feta, or vegan cheese for a different flavor profile or dietary preference.

Is this a gluten-free spinach stuffed shells recipe?

Not in its current form, as traditional pasta shells contain gluten. However, you can use gluten-free pasta shells available in stores to make this dish gluten-free.

How long does it take to prepare this healthy veggie pasta?

The total prep and cook time is approximately 45 minutes, making it a quick and satisfying dinner option.

7. Kitchen tools that you might need for this recipe

Upgrading your kitchen tools can simplify the cooking process. Consider using a large stainless steel stockpot for boiling pasta efficiently, and a silicone spatula set to easily mix and stuff the shells. For baking, a glass baking dish helps monitor your dish as it bakes, ensuring a perfect golden top.

8. Final Tips for the Perfect Spinach Ricotta Stuffed Shells

For an extra flavor boost, sprinkle some red pepper flakes or freshly ground black pepper before serving. Using fresh herbs enhances the taste, and opting for organic cheese and spinach can make your healthy veggie pasta even more nutritious.

9. Conclusion

This Spinach Ricotta Stuffed Shells recipe offers a nourishing, vegetarian pasta dinner that’s as flavorful as it is wholesome. It’s perfect for busy weeknights or weekend family dinners, combining the comforting taste of baked pasta with the health benefits of fresh vegetables. Try out this delightful dish and enjoy a heartwarming meal that everyone will love!

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