Healthy Spinach Ricotta Shells Delight 🥗🧀✨
1. Introduction
If you’re searching for a vegetarian pasta dish that combines wholesome ingredients with irresistible flavors, look no further than our Healthy Spinach Ricotta Shells Delight. This spinach ricotta stuffed shells recipe offers a perfect balance of creamy cheese and fresh greens, making it a delightful healthy veggie dinner option for the whole family. Whether you’re hosting a dinner party or simply craving comfort food, this dish is sure to impress!
2. Ingredients for Healthy Spinach Ricotta Shells
- 20 large pasta shells
- 2 cups fresh spinach, chopped
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 cup marinara sauce
- Fresh basil for garnish (optional)
3. Step-by-step Instructions to Make Spinach Ricotta Stuffed Shells
Preparing the Pasta Shells
Begin by cooking the large pasta shells in boiling salted water until al dente, according to package instructions. Drain and set aside to cool slightly.
Preparing the Filling
In a mixing bowl, combine ricotta cheese, shredded mozzarella, grated Parmesan, chopped spinach, minced garlic, olive oil, salt, and pepper. Mix well until all ingredients are fully incorporated.
Stuffing the Shells
Gently stuff each cooked shell with the spinach ricotta mixture using a small spoon or piping bag. Place the filled shells in a baking dish lined with marinara sauce, ensuring they are snug but not overcrowded.
Baking the Shells
Preheat your oven to 375°F (190°C). Cover the dish with foil and bake for 25-30 minutes until bubbly and heated through. Remove the foil in the last 5 minutes to allow the cheese to brown slightly.
4. Storage Tips for Leftover Spinach Ricotta Shells
Let the stuffed shells cool completely before transferring them to an airtight container. Store in the refrigerator for up to 3 days. Reheat in the oven or microwave for a quick, hot meal. For longer storage, these shells can be frozen for up to 2 months; simply reheat directly from frozen.
5. Serving Suggestions and Pairings
Serve your Healthy Spinach Ricotta Shells Delight with a fresh side salad dressed with balsamic vinaigrette. A side of toasted garlic bread or a cup of minestrone soup complements this dish perfectly. For a refreshing beverage, try serving with a chilled white wine or sparkling water with lemon.
6. Frequently Asked Questions (FAQs) about Vegetarian Pasta
Can I use substitute cheeses in this recipe?
Absolutely! Feel free to substitute part of the ricotta with cottage cheese or vegan cheese options for a dairy-free twist.
Is this dish suitable for gluten-free diets?
Yes, substitute regular pasta shells with gluten-free pasta options available in stores for a similar taste and texture.
How long does it take to prepare and cook?
The total preparation and baking time is approximately 45 minutes, making it a quick yet satisfying healthy veggie dinner.
7. Kitchen tools that you might need for this recipe
- Fullstar Ultimate Veggie Prep Master — This handy tool makes chopping spinach and garlic effortless, saving you time and effort.
- Ninja SLUSHi Pro RapidChill Drink Maker — Perfect for chilling beverages to serve with your delicious pasta.
- CAROTE Premium 16pc Nonstick Cookware Set — Ensure your baking and cooking are done with high-quality, non-stick cookware that simplifies cleanup.
- Crock-Pot Family-Size Slow Cooker — For preparing quick marinara or sauce bases ahead of time.
8. Conclusion
In summary, the Healthy Spinach Ricotta Shells Delight is a vegetarian pasta recipe that packs flavor, nutrition, and comfort into one delightful dish. Easy to prepare, customizable, and perfect for healthy veggie dinner enthusiasts, this spinach ricotta stuffed shells recipe will become a staple in your weekly meal planning. Enjoy the perfect blend of cheesy richness and fresh greens—happy cooking!
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Healthy Spinach Ricotta Shells Delight
A comforting and healthy stuffed pasta dish with spinach and ricotta cheese, baked to perfection and topped with fresh herbs.
- Total Time: 45 minutes
- Yield: 6 servings
Ingredients
- 18 jumbo pasta shells
- 2 cups fresh spinach, chopped
- 1 ½ cups ricotta cheese
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Preheat oven to 375°F (190°C). Cook pasta shells according to package instructions, drain and set aside.
- In a skillet, heat olive oil over medium heat, sauté garlic until fragrant, then add chopped spinach until wilted. Remove from heat and let cool.
- In a bowl, combine ricotta, half the mozzarella, Parmesan, sautéed spinach, salt, and pepper.
- Stuff each cooked shell with the cheese mixture and place seam-side down in a baking dish.
- Sprinkle remaining mozzarella over the shells. Cover with foil and bake for 25 minutes.
- Remove foil, broil for 2 minutes until cheese is bubbly and golden. Garnish with fresh basil before serving.
Notes
- For a dairy-free version, substitute ricotta with tofu blended with nutritional yeast.
- Ensure not to overstuff shells to prevent tearing.
- Can be prepared ahead and baked just before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Method: Baking, sautéing
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 shell
- Calories: 220 kcal Kcal
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 35mg
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