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Colorful plate of sesame chicken featuring golden-brown crispy chicken coated in glossy sesame sauce, garnished with toasted sesame seeds and chopped green onions, served on a white plate with a drizzle of sauce, set against a neutral background with fresh vegetables and chopsticks nearby.

Healthy Sesame Chicken Delight

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A simple, nutritious sesame chicken dish featuring tender chicken pieces stir-fried with a savory sesame sauce, garnished with toasted sesame seeds and green onions.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons sesame oil
  • 3 tablespoons soy sauce
  • 2 tablespoons honey or maple syrup
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 2 tablespoons rice vinegar
  • 2 tablespoons toasted sesame seeds
  • Green onions, sliced, for garnish
  • Salt and pepper to taste

Instructions

  1. Season chicken with salt and pepper. Heat sesame oil in a large skillet over medium-high heat.
  2. Add chicken pieces and cook until golden brown and cooked through, about 6-8 minutes.
  3. In a small bowl, whisk together soy sauce, honey, garlic, ginger, and rice vinegar.
  4. Pour the sauce over cooked chicken and toss to coat evenly. Cook for another 2-3 minutes until sauce thickens slightly.
  5. Sprinkle with toasted sesame seeds and sliced green onions before serving. Serve hot over steamed rice or vegetables.

Notes

  • You can substitute chicken with tofu or shrimp for variety.
  • Toast sesame seeds ahead of time for extra flavor.
  • Adjust sweetness or saltiness to taste.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stir-fry, sauté
  • Cuisine: Asian
  • Diet: Healthy, Low-Carb

Nutrition

  • Serving Size: 1 cup
  • Calories: 350 Kcal
  • Sugar: 8g
  • Sodium: 900mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg