Ingredients
Scale
- 2 large chicken breasts, sliced
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup mayonnaise
- 3 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Fresh parsley for garnish
Instructions
- Preheat grill to medium-high heat. Season chicken slices with salt and pepper.
- Grill chicken until cooked through, about 4-5 minutes per side. Set aside.
- Steam or roast broccoli until tender but crisp.
- In a bowl, mix mayonnaise, minced garlic, lemon juice, and Dijon mustard to make the creamy garlic sauce.
- Arrange grilled chicken and broccoli in bowls. Drizzle with garlic sauce and garnish with fresh parsley.
Notes
You can substitute Greek yogurt for mayonnaise for a lighter sauce. Adjust garlic according to your flavor preference. For a vegetarian option, replace chicken with grilled tofu or tempeh.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Grilling and assembly
- Cuisine: American
- Diet: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 450 Kcal
- Sugar: 4g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 85mg