Ingredients
Scale
- 2 tablespoons olive oil
- 4 boneless, skinless chicken breasts, cut into pieces
- 4 cloves garlic, minced
- 1 cup grated parmesan cheese
- 8 ounces whole wheat pasta
- 1 cup heavy cream or Greek yogurt for a lighter option
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook the pasta in salted boiling water until al dente. Drain and set aside.
- Heat olive oil in a large skillet over medium-high heat. Add chicken pieces and cook until golden and cooked through, about 7-8 minutes.
- Lower the heat, add minced garlic, and sauté for 1-2 minutes until fragrant.
- Stir in heavy cream or Greek yogurt, then add parmesan cheese. Cook until the sauce thickens, about 3-5 minutes.
- Season with salt and pepper, then combine with cooked pasta. Toss well to coat.
- Garnish with fresh parsley before serving.
Notes
- Use light Greek yogurt for a healthier cream sauce.
- Adjust garlic and parmesan quantities to taste.
- Serve with a side of steamed vegetables or a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Healthy, High-Protein
Nutrition
- Serving Size: 1 plate
- Calories: 520 Kcal
- Sugar: 4g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 125mg