Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner

Healthy Garlic Parmesan Chicken Pasta Delight 🍝🧄🧀 – Nutritious and Wholesome

1. Introduction

If you’re searching for a healthy chicken pasta recipe that combines bold flavors with nutritious ingredients, you’ve come to the right place. This wholesome chicken pasta dish is packed with tender chicken, aromatic garlic, and creamy parmesan, all cooked in a way that highlights health without sacrificing taste. Perfect for any weeknight dinner or meal prep, this nutritious chicken pasta will become a family favorite in no time.

2. Ingredients for Healthy Garlic Parmesan Chicken Pasta

• 8 oz whole wheat pasta
• 2 boneless, skinless chicken breasts, sliced
• 3 cloves garlic, minced
• 2 tbsp olive oil
• ½ cup grated parmesan cheese
• 1 cup cherry tomatoes, halved
• 1 cup fresh spinach
• ½ cup low-sodium chicken broth
• Salt and black pepper to taste
• Fresh parsley, chopped (for garnish)

For convenience, check this slow cooker recipe for an easy alternative.

3. Step-by-Step Instructions for Nutritious Chicken Pasta

Prepare the Pasta

Cook the whole wheat pasta in salted boiling water according to package instructions until al dente. Drain and set aside.

Cook the Chicken

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Season the sliced chicken breasts with salt and pepper. Add to the skillet and cook until golden brown and cooked through, about 5-7 minutes. Remove from skillet and set aside.

Sauté the Garlic and Vegetables

In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant. Add cherry tomatoes and cook for 2 minutes until slightly softened. Stir in fresh spinach until wilted.

Combine and Finish

Return the cooked chicken to the skillet. Pour in the chicken broth and stir to combine. Heat through for 2-3 minutes, then add the cooked pasta and parmesan cheese. Toss everything together until well coated and heated through. Garnish with chopped parsley.

4. Storage Tips for Leftover Nutritious Chicken Pasta

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals or warm on the stovetop with a splash of chicken broth or water to maintain moisture.

5. Serving Suggestions for Wholesome Chicken Pasta

This healthy chicken pasta pairs beautifully with a fresh green salad or steamed vegetables. Add a sprinkle of extra parmesan or a squeeze of lemon for added freshness. For a complete meal, consider serving with some crusty whole grain bread.

6. FAQs about Healthy Garlic Parmesan Chicken Pasta

Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be substituted for breasts. They tend to be juicier and add a richer flavor to the dish.

Is there a dairy-free version?

Absolutely! Use nutritional yeast or dairy-free parmesan substitutes to make this dish dairy-free while maintaining cheesy flavor.

How long does it take to prepare?

From start to finish, this nutritious chicken pasta can be prepared in about 30 minutes, making it perfect for busy weeknights.

7. Kitchen tools that you might need for this recipe

• Fullstar Ultimate Veggie Prep Master – Make chopping garlic and vegetables quick and easy, enhancing your cooking experience.
• CAROTE Premium 16pc Nonstick Cookware Set – Ensures your pots and pans are durable and easy to clean, perfect for this wholesome pasta dish.
• Ninja Air Fryer Pro Crisp & Roast 4-in-1 – If you prefer healthier chicken cooking methods, try air frying the chicken for extra crispness.

8. Additional Tips to Enhance Your Healthy Garlic Parmesan Chicken Pasta

• Use high-quality whole wheat pasta to boost fiber content.
• Add crushed red pepper flakes for a spicy kick.
• Replace parmesan with nutritional yeast for a vegan-friendly option.
• Introduce other vegetables like zucchini or bell peppers for variety.

9. Conclusion

This healthy garlic parmesan chicken pasta is not only a delightful meal that combines nutrition with incredible flavor, but it’s also quick and simple to prepare. It embodies wholesome ingredients, making it perfect for anyone aiming to eat healthily without sacrificing deliciousness. Try this recipe today and enjoy a nutritious pasta dish that your whole family will love!

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