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A vibrant skillet filled with layered chicken and vegetables covered in rich, melted cheese, garnished with fresh cilantro and sliced jalapenos, all arranged on a rustic wooden table with a side of lime wedges and colorful Mexican-inspired toppings.

Healthy Enchilada Skillet Delight

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A nutritious and flavorful Mexican-inspired dish with tender chicken, fresh vegetables, and melted cheese, perfect for a quick and satisfying dinner.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb cooked chicken breast, shredded
  • 1 cup diced bell peppers
  • 1 cup diced tomatoes
  • 1/2 cup chopped onions
  • 1 cup black beans, rinsed
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tbsp olive oil
  • Fresh cilantro, sliced jalapenos, lime wedges for garnish

Instructions

  1. Preheat a large skillet over medium heat and add olive oil.
  2. Sauté onions and bell peppers until soft, about 5 minutes.
  3. Add cooked chicken, tomatoes, beans, chili powder, cumin, garlic powder, and onion powder. Stir well to combine.
  4. Cook for another 5 minutes until heated through.
  5. Sprinkle shredded cheese evenly over the top and cover until melted, about 3 minutes.
  6. Garnish with cilantro, jalapenos, and serve with lime wedges.

Notes

  • You can make this vegetarian by substituting chicken with more beans or vegetables.
  • Use low-fat cheese for a lighter option.
  • Best served immediately, but leftovers keep well refrigerated.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Healthy, High-Protein

Nutrition

  • Serving Size: 1/4 skillet
  • Calories: 350 kcal Kcal
  • Sugar: 5 g
  • Sodium: 700 mg
  • Fat: 15 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 10 g
  • Protein: 30 g
  • Cholesterol: 80 mg