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A plate of golden crispy sesame chicken garnished with sesame seeds and green onions on a white dish.

Healthy & Delicious Sesame Chicken: A Quick and Easy Recipe

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Enjoy a healthy and delicious sesame chicken that is quick to prepare and packed with flavor. This wholesome recipe combines tender chicken, toasted sesame seeds, and a savory sauce, making it perfect for a nutritious dinner or lunch. Low in carbs and rich in protein, it’s ideal for health-conscious food lovers seeking a fast, satisfying meal.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 500g boneless, skinless chicken breasts or thighs, sliced into strips
  • 2 tablespoons sesame oil
  • 3 tablespoons soy sauce (low-sodium for healthier options)
  • 1 tablespoon honey or maple syrup
  • 2 teaspoons rice vinegar
  • 1 teaspoon grated fresh ginger
  • 2 cloves garlic, minced
  • 2 tablespoons toasted sesame seeds
  • Green onions, chopped (for garnish)
  • Optional: Red pepper flakes for added spice

Instructions

  1. Cut the chicken into thin strips and marinate briefly in soy sauce, honey, rice vinegar, ginger, and garlic.
  2. Heat sesame oil in a large skillet or wok over medium-high heat. Add the marinated chicken and cook until golden brown and cooked through, about 5-7 minutes, stirring frequently.
  3. Lower the heat and pour remaining marinade into the skillet. Toss the chicken to coat evenly. Sprinkle toasted sesame seeds over the chicken and stir gently. Cook for an additional 2 minutes until the sauce thickens.
  4. Garnish with chopped green onions and red pepper flakes if desired. Serve hot with steamed vegetables, cauliflower rice, or noodles.

Notes

  • For added flavor, toast sesame seeds before adding them to the dish.
  • Adjust sweetness or saltiness of the sauce to suit your taste.
  • Cooking the chicken just until tender ensures it remains juicy.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-Inspired
  • Diet: Low-Carb, Healthy

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 kcal Kcal
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg