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A vibrant bowl of golden turmeric chicken soup garnished with fresh herbs and lemon slices, steam rising, set on a rustic wooden table with a spoon and turmeric root in the background, emphasizing a warm, comforting, and health-boosting meal.

Healing Turmeric Chicken Soup for Inflammation

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A soothing and nutritious chicken soup infused with anti-inflammatory turmeric, garlic, ginger, and fresh vegetables, perfect for supporting immune health.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 inch fresh ginger, grated
  • 1 teaspoon turmeric powder
  • 4 cups chicken broth
  • 2 chicken breasts, cooked and shredded
  • 2 carrots, diced
  • 2 celery stalks, diced
  • Salt and pepper to taste
  • Fresh coriander for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion, cook until translucent.
  3. Stir in garlic, ginger, and turmeric, cook for another minute.
  4. Pour in chicken broth and bring to a boil.
  5. Add carrots and celery, simmer until tender.
  6. Stir in cooked shredded chicken and season with salt and pepper.
  7. Simmer for 10 minutes to allow flavors to meld.
  8. Serve hot garnished with fresh coriander.

Notes

  • You can substitute cooked turkey or tofu for the chicken.
  • Add a splash of lemon juice for extra brightness.
  • Ensure chicken is cooked thoroughly before shredding.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: American / Asian fusion
  • Diet: Gluten-Free, Healthy

Nutrition

  • Serving Size: 1 bowl (250 ml)
  • Calories: 180 Kcal
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 14g
  • Cholesterol: 60mg