Anti-Inflammatory Red Lentil Soup Recipe – Skinny Fit Mama

Healing Red Lentil Soup with Turmeric and Veggies 🌿✨🍲

1. Introduction

Discover the comforting warmth and incredible health benefits of this anti-inflammatory lentil soup. This nourishing red lentil soup features vibrant turmeric, fresh vegetables, and aromatic spices, making it an ideal healthy soup for boosting immunity and reducing inflammation. Whether you’re seeking a quick vegan meal or a cozy dish packed with nutrition, this turmeric lentil dish checks all the boxes. Let’s dive into this easy-to-make recipe that will become a staple in your kitchen!

2. Ingredients for Healing Red Lentil Soup with Turmeric and Veggies

• 1 cup red lentils
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1 teaspoon fresh ginger, grated
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh cilantro or parsley (optional garnish)

3. Step-by-Step Preparation of the Anti-inflammatory Lentil Soup

Prepare the Ingredients

Begin by rinsing the red lentils thoroughly under cold water until the water runs clear. Chop the onion, dice the carrots and celery, and mince the garlic and ginger. Having all your ingredients ready makes the cooking process smooth and enjoyable.

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are tender and the onions are translucent. Add the minced garlic and grated ginger, cooking for another minute until fragrant.

Add Spices and Tomatoes

Stir in the ground turmeric, cumin, and coriander. Cook for 1 minute to release their flavors. Then, pour in the diced tomatoes and cook for 2-3 minutes, stirring occasionally.

Cook the Lentils

Add the rinsed red lentils and vegetable broth to the pot. Bring to a boil over high heat, then reduce the heat to low. Cover and let simmer for about 25-30 minutes until the lentils are soft and the soup has thickened.

Blend for Creaminess

If you prefer a smoother texture, use an immersion blender directly in the pot to blend part of the soup. Alternatively, transfer a portion of the soup to a blender, puree until smooth, then return to the pot. Season with salt and pepper to taste.

4. Storage Tips for Leftover Healing Red Lentil Soup

Store the soup in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze in individual portions or a large freezer-safe container for up to 3 months. Reheat thoroughly on the stovetop or in the microwave before serving.

5. Serving Suggestions for This Nutritious Turmeric Lentil Dish

Serve this anti-inflammatory lentil soup hot, garnished with fresh cilantro or parsley for added flavor and color. Pair it with a slice of crusty whole-grain bread or a side of roasted vegetables to make a complete meal. This soup also pairs wonderfully with a squeeze of lemon for an extra zing.

For more hearty and comforting soups, check out this hearty lasagna soup or this chickpea and potato curry.

6. FAQs About Healing Red Lentil Soup with Turmeric and Veggies

Can I substitute red lentils with other legumes?

Yes, you can use green or yellow lentils, but the texture and cooking time may vary. Red lentils tend to break down and create a creamy consistency, which is perfect for this soup.

Is this soup suitable for vegan or vegetarian diets?

Absolutely! Using vegetable broth and plant-based ingredients makes this healthy soup 100% plant-based and suitable for vegans and vegetarians.

How long does it take to prepare?

The entire process takes approximately 45 minutes, including prep and cooking time, making it a quick and nutritious meal option.

Are there any other health benefits?

With ingredients like turmeric, garlic, and ginger, this dish has potent anti-inflammatory properties and can help support your immune system.

7. Kitchen tools that you might need for this recipe

• Compact 6-in-1 Digital Air Fryer — Perfect for quick roasting vegetables or warming leftovers, enhancing your cooking versatility.
• T-fal 14-Piece Hard Anodized Nonstick Cookware Set — Ensures even heat and easy cleanup when sautéing or simmering the soup.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer — For light roasting or grilling sides to accompany your soup.

8. Conclusion

This healing red lentil soup with turmeric and veggies is a deliciously nourishing way to incorporate anti-inflammatory ingredients into your diet. Easy to prepare and highly customizable, it is the perfect healthy soup for cozy nights, immune support, or everyday meal planning. Embrace the comforting flavors and health benefits of this turmeric lentil dish — your body will thank you!

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