Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup mayonnaise
- 3 cloves garlic, minced
- 1 teaspoon lemon juice
- 1 teaspoon Dijon mustard
Instructions
- Preheat grill to medium-high heat.
- Season chicken breasts with salt and pepper, then brush with 1 tablespoon olive oil.
- Grill chicken for 6-7 minutes per side until cooked through, then set aside to rest.
- Steam broccoli until tender, about 4-5 minutes.
- In a bowl, mix mayonnaise, minced garlic, lemon juice, and Dijon mustard to make the garlic sauce.
- Slice the grilled chicken into strips.
- Assemble bowls by placing broccoli and chicken slices, then drizzle with the garlic sauce.
Notes
- You can substitute chicken with tofu for a vegetarian version.
- For a smoky flavor, add a touch of smoked paprika to the chicken seasoning.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Grilling, steaming, mixing
- Cuisine: American
- Diet: Gluten-Free, High-Protein, Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 340 kcal Kcal
- Sugar: 2 g
- Sodium: 420 mg
- Fat: 22 g
- Saturated Fat: 3 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 80 mg