Ingredients
Scale
- 3 large apples (Fuji, Honeycrisp, or Gala work best)
- 2 tablespoons of granulated sugar
- 1 teaspoon ground cinnamon
- 1/2 teaspoon nutmeg (optional)
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- Cooking spray (preferably olive oil or avocado oil)
Instructions
- Start by washing and drying the apples thoroughly. Cut each apple into equal-sized sticks, about ¼ inch thick, removing the core and seeds. Peel the apples if desired.
- In a small bowl, combine sugar, cinnamon, and nutmeg. Stir well to create a cinnamon sugar mixture.
- Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with panko breadcrumbs. Dip each apple stick into the flour, then the egg, and then coat evenly with panko breadcrumbs. Place coated apple sticks on a parchment-lined tray.
- Preheat the air fryer to 400°F (200°C). Lightly spray the basket with cooking spray. Arrange the coated apple sticks in a single layer without overcrowding. Lightly spray the tops. Cook for 8-10 minutes, flipping halfway, until golden and crispy.
Notes
- Use firm apples like Fuji or Honeycrisp for best texture.
- Adjust cooking time based on your air fryer model for perfect crispness.
- Serve warm topped with caramel sauce, powdered sugar, or a side of Greek yogurt.
- Store leftovers in an airtight container lined with paper towels; reheat at 350°F (175°C) for 3-5 minutes to restore crispiness.
- Prep Time: 10 minutes
- Cook Time: 8-10 minutes
- Category: Dessert, Snack
- Method: Air Fryer
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 apple stick
- Calories: 150 kcal Kcal
- Sugar: 12g
- Sodium: 55mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg