Ingredients
Scale
- 3 ripe bananas, mashed
- 2 cups rolled oats
- 1/4 cup honey or maple syrup
- 1/4 cup melted coconut oil or butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon (optional)
- 1/4 teaspoon salt
- 1/2 cup chopped nuts or chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C). Line a baking pan with parchment paper or lightly grease it.
- In a large mixing bowl, mash the ripe bananas until smooth. Add honey or maple syrup, melted coconut oil, and vanilla extract. Mix until well combined.
- Add rolled oats, cinnamon (if using), and salt to the wet mixture. Stir until evenly combined. Fold in chopped nuts or chocolate chips if desired.
- Transfer the mixture into your prepared baking pan. Press down firmly to create an even layer. Bake for 20-25 minutes until edges are golden brown. Cool completely before slicing.
Notes
- For a gluten-free version, use certified gluten-free oats.
- Adjust the sweetness with more or less honey or maple syrup.
- Use vegan chocolate chips or nuts for a vegan-friendly version.
- Store in an airtight container at room temperature for 2 days or refrigerate for up to a week. Freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Snack, Breakfast, Dessert
- Method: Baking
- Cuisine: Healthy, American
- Diet: Vegetarian, Vegan possible
Nutrition
- Serving Size: 1 bar (about 50g)
- Calories: 180 Kcal
- Sugar: 8g
- Sodium: 65mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg