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Golden Baked Chicken Parmesan served on a plate with melted cheese, marinara sauce, and fresh basil garnish.

Golden Baked Chicken Parmesan: A Reinvented Classic Bites

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Discover the deliciously healthy and crispy Golden Baked Chicken Parmesan, a reinvention of the classic Italian dish. Perfectly baked for a guilt-free, cheesy, and savory experience that’s ideal for weeknight dinners or special occasions, offering all the flavor without the excess oil.

  • Total Time: 50 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup Italian seasoned breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs
  • 1 cup marinara sauce
  • 1 1/2 cups shredded mozzarella cheese
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh basil leaves for garnish (optional)

Instructions

  1. Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil. Pound chicken breasts to even thickness and season with salt, pepper, garlic powder, and oregano.
  2. Mix Italian breadcrumbs with Parmesan cheese in a shallow bowl. Beat eggs in a separate bowl. Dip chicken in eggs, then coat with breadcrumb mixture, pressing to adhere.
  3. Arrange breaded chicken on the prepared baking dish. Drizzle with olive oil. Bake for 25-30 minutes until cooked through and crispy.
  4. Remove from oven. Spoon marinara sauce over each piece, then sprinkle with mozzarella cheese. Return to oven and bake an additional 10 minutes until bubbly and golden.
  5. Serve hot, garnished with fresh basil or parsley. Pair with pasta, garlic bread, or a side salad for a complete meal.

Notes

  • Use panko breadcrumbs for extra crispiness.
  • Variate with different cheeses like provolone or gouda.
  • Replace breadcrumbs with almond flour for gluten-free option.
  • Pound chicken evenly for consistent cooking and crust texture.
  • Author: Emma Bloomfield
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian-American
  • Diet: Healthy, Low-fat

Nutrition

  • Serving Size: 1 chicken breast with sauce and cheese
  • Calories: 420 Kcal
  • Sugar: 6g
  • Sodium: 820mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 125mg