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Colorful Mediterranean salad arranged in a white bowl featuring sliced cucumbers, ripe cherry tomatoes, thinly sliced red onions, green herbs, and drizzled with olive oil and lemon juice. The vibrant ingredients are fresh and glistening, with a textured backdrop of salad greens and a rustic wooden surface.

Fresh Mediterranean Salad with Cucumber Tomato and Onion

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A quick and healthy Mediterranean salad using fresh cucumbers, tomatoes, and onions, tossed with herbs and olive oil for a light and flavorful dish.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 cucumber, sliced
  • 2 cups cherry tomatoes, halved
  • 1 red onion, thinly sliced
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Combine sliced cucumbers, cherry tomatoes, and red onions in a large bowl.
  2. Add chopped parsley, olive oil, lemon juice, salt, and pepper.
  3. Toss gently until well coated.
  4. Serve immediately or chilled for later enjoyment.

Notes

  • Adjust seasoning to taste.
  • Add feta cheese or olives for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 120 Kcal
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Find it online: https://spoonella.com/fresh-mediterranean-salad-with-cucumber-tomato-and-onion/