Ingredients
Scale
- 4 salmon fillets
- 2 ripe mangoes, diced
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1 jalapeño, minced
- Juice of 1 lime
- 2 tablespoons chopped fresh cilantro
- Salt and pepper to taste
Instructions
- Preheat the grill or oven to 400°F (200°C).
- Season salmon fillets with salt and pepper.
- Grill or bake salmon for 12-15 minutes until cooked through.
- Meanwhile, prepare the mango salsa by combining mango, bell pepper, onion, jalapeño, lime juice, cilantro, salt, and pepper in a bowl.
- Serve the cooked salmon topped with the mango salsa and a garnish of cilantro.
Notes
- Adjust jalapeño to control spiciness.
- Serve with rice or greens for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Method: Grilling or Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free, Healthy
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 320 Kcal
- Sugar: 12g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg