Fresh Mango Salsa Salmon Delight 🍣🥭✨
1. Introduction
If you’re searching for a vibrant, healthy seafood dish with fruit, look no further than this salmon with mango salsa. This delightful recipe combines the rich, flaky texture of perfectly grilled salmon with a bright, tropical mango salsa topping. Ideal for a quick dinner or an impressive centerpiece at your next gathering, this fish with tropical fruit dish is both nutritious and bursting with flavor. Let’s explore how to make this sensational grilled salmon mango topping dish that everyone will love!
2. Ingredients for the Salmon with Mango Salsa
- 4 salmon fillets (preferably wild-caught)
- 2 ripe mangoes, diced
- 1 red bell pepper, finely chopped
- 1 small red onion, finely chopped
- 1 jalapeño, seeded and minced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 2 tbsp olive oil
- Salt and pepper to taste
3. Step-by-step Instructions for Making the Perfect Salmon with Mango Salsa
Prepare the Mango Salsa
Combine the diced mango, red bell pepper, red onion, jalapeño, cilantro, lime juice, salt, and pepper in a bowl. Mix well and set aside to allow flavors to meld.
Season and Grill the Salmon
Brush the salmon fillets with olive oil and season with salt and pepper. Preheat your grill or grill pan over medium-high heat. Grill the salmon for about 4-5 minutes per side, or until the fish easily flakes with a fork. For more tips on grilling salmon, check out this healthy air fryer salmon dinner.
Assemble the Dish
Place the grilled salmon on serving plates and generously spoon the fresh mango salsa over the top. For a complete meal, pair this dish with some roasted vegetables or a fresh green salad.
4. Storage Tips for Leftover Fish with Tropical Fruit
Keep any leftover salmon and mango salsa in airtight containers in the refrigerator. Consume within 2 days to enjoy the freshest flavors. You can reheat the salmon gently in the microwave or enjoy it cold as part of a salad.
5. Serving Suggestions for a Perfect Mango Salsa Salmon
This dish pairs beautifully with sides like quinoa, roasted sweet potatoes, or a simple cucumber salad. Add a squeeze of lime or extra cilantro for additional freshness. For an extra boost of flavor and convenience, consider using kitchen tools like the Compact 6-in-1 Digital Air Fryer to prepare quick healthier sides or the KitchenAid Artisan 5-Quart Stand Mixer to make zesty dips or dressings for serving.
6. FAQs about Salmon with Mango Salsa
Can I use frozen salmon for this recipe?
Absolutely! Just thaw the salmon completely and pat it dry before seasoning and grilling for the best results.
What substitutions can I make for mango?
If mango isn’t available, try pineapple or peach for a similar tropical flavor and texture.
Is this dish suitable for a low-carb or keto diet?
Yes, since it’s primarily fish and fruit, it fits well into low-carb or keto plans. Just watch the amount of sweet fruits if you’re strictly monitoring carbs.
How long does it take to prepare this dish?
Including prep and cooking, this salmon with mango salsa recipe takes approximately 30 minutes, making it perfect for a quick yet impressive meal.
7. External kitchen tools that you might need for this recipe
To elevate your cooking experience, consider these essential tools:
- Compact 6-in-1 Digital Air Fryer: Make quick, healthy sides or even cook the salmon with less oil, ensuring a flavorful, moist result.
- KitchenAid Artisan 5-Quart Stand Mixer: Perfect for preparing homemade salsas or dressings to accompany your dish.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo: Simplify grilling your salmon indoors with excellent control and crispiness.
8. Final thoughts on the health benefits of salmon with tropical fruit
This healthy seafood with fruit dish is not only delicious but also packed with omega-3 fatty acids, antioxidants, and essential vitamins. The vibrant mango salsa enhances the nutritional profile, making it a perfect choice for wellness-focused meals. Incorporate this dish into your weekly menu for a nutritious, colorful, and satisfying meal that supports a balanced diet.
9. Conclusion
Enjoy creating a flavorful experience with this salmon with mango salsa. Its combination of savory grilled fish and sweet, tangy tropical fruit makes it a crowd-pleaser. Whether you’re aiming for a quick weeknight dinner or an elegant dinner party centerpiece, this recipe is sure to impress. Don’t forget to experiment with side dishes and garnishes, and utilize the right kitchen tools to make your cooking even more enjoyable. Dive into the world of healthy seafood with fruit and add this delightful recipe to your repertoire today!
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Fresh Mango Salsa Salmon Delight
A light and flavorful salmon recipe topped with a fresh mango salsa, combining tender fish with sweet, tangy fruit for a perfect balance.
- Total Time: 30 minutes
- Yield: 4 servings
Ingredients
- 4 salmon fillets
- 2 ripe mangoes, diced
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1 jalapeño, minced
- Juice of 1 lime
- 2 tablespoons chopped fresh cilantro
- Salt and pepper to taste
Instructions
- Preheat the grill or oven to 400°F (200°C).
- Season salmon fillets with salt and pepper.
- Grill or bake salmon for 12-15 minutes until cooked through.
- Meanwhile, prepare the mango salsa by combining mango, bell pepper, onion, jalapeño, lime juice, cilantro, salt, and pepper in a bowl.
- Serve the cooked salmon topped with the mango salsa and a garnish of cilantro.
Notes
- Adjust jalapeño to control spiciness.
- Serve with rice or greens for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Method: Grilling or Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free, Healthy
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 320 Kcal
- Sugar: 12g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg