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Golden, freshly baked energizing protein biscuits with a crunchy exterior and a soft, chewy interior, placed on a rustic wooden surface.

Energizing Protein Biscuits: Deliciously Prep-Ahead and Packed with 14g Protein!

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Energizing Protein Biscuits are a delicious, healthy, and convenient breakfast option packed with 14 grams of protein per serving. These make-ahead biscuits are perfect for busy mornings, storing easily in the freezer, and can be customized with your favorite ingredients for a nutritious start to your day.

  • Total Time: 22-25 minutes
  • Yield: 12 cookies

Ingredients

Scale
  • 1 ½ cups oat flour
  • ½ cup vanilla whey protein powder
  • ¼ cup rolled oats
  • ¼ cup honey or maple syrup
  • ¼ cup almond butter or peanut butter
  • 1 large banana, mashed
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt
  • Optional add-ins: chocolate chips, nuts, dried fruits

Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Combine oat flour, vanilla whey protein, rolled oats, baking powder, and salt in a large bowl; mix well.
  3. In a separate bowl, stir together honey, almond or peanut butter, mashed banana, and vanilla extract until smooth.
  4. Add the wet mixture to the dry ingredients and mix until a dough forms. Fold in any optional add-ins.
  5. Using a tablespoon or cookie scoop, portion dough onto the prepared baking sheet. Flatten slightly.
  6. Bake for 12-15 minutes until golden brown. Cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.

Notes

  • Store in an airtight container at room temperature for up to 3 days.
  • Freeze in a freezer-safe container or bag for up to 3 months. Reheat in microwave for 15-20 seconds or at 350°F for 5 minutes from frozen.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 12-15 minutes
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American
  • Diet: High-Protein, Vegetarian

Nutrition

  • Serving Size: 1 biscuit
  • Calories: 150 kcal Kcal
  • Sugar: 7 g
  • Sodium: 80 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 3 g
  • Protein: 14 g
  • Cholesterol: 0 mg