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A vibrant bowl of Easy Zesty Southwest Chicken Salad with grilled chicken, corn, black beans, fresh vegetables, and a zesty dressing, garnished with cilantro and lime wedges.

Easy Zesty Southwest Chicken Salad Bowl

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Discover the vibrant flavors of the Easy Zesty Southwest Chicken Salad Bowl, a quick, healthy, and delicious meal packed with lean protein, fresh vegetables, and bold Southwest spices. Perfect for lunch or dinner, this colorful salad offers a satisfying and nutritious dining experience filled with the zest of lime, the richness of avocado, and the hearty goodness of seasoned chicken.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 ripe avocado, sliced
  • 1/4 red onion, thinly sliced
  • Fresh cilantro, chopped
  • Juice of 1 lime
  • 4 cups mixed greens (romaine, spinach, etc.)

Instructions

  1. Season the chicken breasts with chili powder, cumin, garlic powder, salt, and pepper. Heat olive oil in a skillet over medium heat. Cook the chicken for about 6-7 minutes per side until cooked through and golden brown. Let rest for a few minutes, then slice into strips.
  2. In a large bowl, combine the mixed greens, cherry tomatoes, black beans, corn, red onion, and chopped cilantro. Toss gently to combine.
  3. Top the salad with sliced chicken and avocado slices. Drizzle with lime juice and add optional toppings like shredded cheese or jalapeños if desired.

Notes

  • Make sure to adjust seasoning according to taste preferences.
  • For added flavor, serve with tortilla chips or a side of Southwest-style rice.
  • Store leftover components separately and assemble with fresh lime juice before serving.
  • Author: Emma Bloomfield
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling / Searing
  • Cuisine: Southwestern / Mexican
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal Kcal
  • Sugar: 6 g
  • Sodium: 520 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 8 g
  • Protein: 28 g
  • Cholesterol: 70 mg