Ingredients
Scale
- 2 large flour tortillas or whole wheat wraps
- 4 large eggs
- 1/4 cup shredded cheddar cheese
- 4 slices of cooked bacon or sausage patties
- 1/2 cup fresh spinach or kale (optional)
- Salt and pepper to taste
- 1 tablespoon olive oil or butter
- Hot sauce or salsa (optional, for added flavor)
Instructions
- Gather all ingredients beforehand. Cook bacon or sausage and set aside. Beat eggs with salt and pepper until well blended.
- Heat olive oil or butter in a skillet over medium heat. Pour in beaten eggs and scramble until fluffy and fully cooked. Set aside.
- Warm the tortillas slightly to make rolling easier. Spread scrambled eggs evenly over the center of each tortilla. Top with shredded cheese, cooked bacon or sausage, and optional greens like spinach or kale.
- Fold the sides of the tortilla inward, then roll tightly from the bottom up to form a compact wrap. Wrap it in foil or parchment paper for added security if desired.
Notes
- Use a non-stick skillet to prevent sticking and make flipping easier.
- Customize with your favorite proteins, vegan options, or extra greens for added nutrition.
- Reheat in the microwave for 30-60 seconds for a quick breakfast. Crisp in a skillet for extra texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Balanced
Nutrition
- Serving Size: 1 wrap
- Calories: 450 Kcal
- Sugar: 2g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 23g
- Cholesterol: 185mg