Ingredients
- Greek yogurt — rich in protein and probiotics
- Eggs — versatile and high in complete protein
- Oats — for sustained energy release
- Nut butters (almond or peanut) — healthy fats and protein boost
- Chia seeds or flaxseeds — added fiber and omega-3 fatty acids
- Fresh berries and fruits — vitamins and antioxidants
- Cottage cheese — a low-fat, high-protein option
- Whole-grain bread or wraps — complex carbs for energy
Instructions
- Layer Greek yogurt in a glass or bowl.
- Add a handful of mixed berries on top.
- Sprinkle with chia seeds and drizzle with honey.
- Finish with granola for added crunch.
- Whisk eggs in a bowl and cook in a non-stick skillet.
- Add chopped spinach and diced bell peppers, cook until tender.
- Place the cooked mixture into a whole-grain wrap.
- Top with cheese if desired, then roll up and serve.
- Combine oats, milk or almond milk, Greek yogurt, chia seeds, and protein powder in a jar.
- Stir well and refrigerate overnight.
- Top with sliced fruits and nuts before serving in the morning.
Notes
- Prepare parfaits and overnight oats a day ahead for quick breakfast options.
- Reheat cooked egg wraps in the microwave for a quick hot meal.
- Use fresh ingredients and keep refrigerated for maximum freshness and nutritional value.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: No-Cook / Cooked
- Cuisine: Healthy / International
- Diet: High-Protein / Vegetarian
Nutrition
- Serving Size: 1 bowl or wrap
- Calories: 350 kcal Kcal
- Sugar: 12 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 25 g
- Cholesterol: 125 mg