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A colorful chicken avocado wrap sliced in half revealing fresh green avocado, tender grilled chicken pieces, crisp lettuce, and ripe tomatoes wrapped in a soft tortilla, styled on a rustic wooden plate with a side of chopped vegetables and a drizzle of sauce.

Delicious Chicken Avocado Wraps for a Fresh Meal

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A simple and nutritious recipe for chicken avocado wraps that combines grilled chicken, creamy avocado, crisp vegetables, and flavorful sauces wrapped in a soft tortilla, perfect for a quick lunch or dinner.

  • Total Time: 10 minutes
  • Yield: 2 wraps

Ingredients

Scale
  • 2 large flour tortillas
  • 1 cup cooked chicken, sliced or shredded
  • 1 ripe avocado, sliced
  • 1/2 cup shredded lettuce
  • 1/2 cup sliced tomatoes
  • 1/4 cup chopped red onion
  • 2 tablespoons mayonnaise or Greek yogurt
  • 1 tablespoon lime juice
  • Salt and pepper to taste

Instructions

  1. Spread mayonnaise or Greek yogurt evenly over each tortilla.
  2. Layer sliced chicken, avocado, lettuce, tomatoes, and red onion on each tortilla.
  3. Drizzle with lime juice and season with salt and pepper.
  4. Roll up the tortillas tightly, folding in the sides as you go.
  5. Cut each wrap in half diagonally and serve immediately.

Notes

  • Feel free to add cheese, bacon, or hot sauce for extra flavor.
  • Make ahead by wrapping tightly in plastic wrap and refrigerating for up to 2 hours.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: Assembling
  • Cuisine: American
  • Diet: Gluten-Free (with gluten-free tortillas)

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350 Kcal
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 70mg